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“Recognizing and Preventing Dementia: Warning Signs and Strategies”

[Voice of Hope April 27, 2023](Editor: Guo Qiang) The 71-year-old grandma Chen lives alone in the countryside. She often forgets things and forgets to turn off the fire when she cooks. After being examined by Dr. Zhang Huizhen from the Psychiatric Department of Zhongrong Wanqiao Branch Hospital, she was preliminarily diagnosed as dementia.

Dementia (Pixabay)

China Daily” reported that Physician Zhang Huizhen said that if you recognize the precursors and warning signs of dementia, if you observe abnormalities or have doubts, such as forgetting things, forgetting to add water to the outer pot, often forgetting to turn off the gas, forgetting to How to use the remote control, washing machine and other electrical appliances. It is recommended to seek medical attention as soon as possible for evaluation and examination.

In addition, poor judgment, irritability or symptoms of depression, personality changes, taste changes, changes in eating habits, lack of interest in previous activities, difficulty learning new things, etc., are all warning signs.

Some reversible causes can be identified, such as vitamin B12 folic acid deficiency, hypothyroidism, electrolyte imbalance, renal/liver dysfunction, emphysema, chronic obstructive pulmonary disease, etc. Doctors remind that treatment can be targeted at the cause.

“Prevention is better than cure” is the foundation of maintaining health. To prevent dementia, you should always use your brain, be brave in learning new things, participate in community activities, classmate associations, public welfare associations, religious activities, volunteering, playing cards, etc. and at least 10 days a day. Minutes of moderate-intensity exercise,

In terms of diet, eat small and frequent meals, eat more fruits and vegetables, beans, nuts, and unrefined grains; also control the 3 highs, quit bad habits (smoking, alcoholism, drug abuse), and maintain a normal work and rest.

Editor in charge: Li Zhi

This article or program is edited and produced by Voice of Hope. Please indicate Voice of Hope and include the original title and link when reprinting.

2023-04-27 10:50:17

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