Recognize the Various Signs and Physical Reactions That Appear When Stressed

Liputan6.com, Jakarta Stress is the body’s response that can arise from a variety of things. Signs and reactions to stress are very diverse and often even unnoticed. Changes in daily habits during the pandemic COVID-19 could be a trigger.

“Stress itself comes from various kinds. It can be from the home environment, workplace, from school (for children),” said dr. AMY Eva Suryani, SpKJ in an online seminar by the Doctoral Faculty of Medicine University of Indonesia (UI) with theme Stress Management and Its Benefits for Heart Health on Friday, October 1, 2021.

Eva explained that physical or psychological responses that arise when stressed can be caused by internal or external factors. And feel troubled or threatened by life, whether through small or big problems.

“For example, if mothers are at home, during their daily work they are assisted by household assistants (ART). Then during this pandemic situation suddenly there is no need for ART, everything is done by yourself. That sometimes can also be done cause stress,” said Eva.

Not only that, stress can also come from the workplace. Triggered by a large and heavy workload. Meanwhile, the stress that arises in children can be caused by one of them when they have to face exams.

The reactions that appear are also very diverse and not always negative, you know. This will depend on how one can manage stress the. Until output what appears is not leading to something bad.

“So stress is not always negative. There is stress called eustress namely positive stress. Now this positive reaction from stress can motivate someone to try harder and better,” said Eva.

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