TRIBUNNEWS.COM, JAKARTA – Nowadays more and more people are experiencing sleep disturbance.Doctor Ruth Katrin Goldina from Siloam Hospitals Heart Diagram citing The Institute for Functional Medicine suggests, referring to non-medical factors, sleep disturbance can be overcome in several ways.
That is, by adjusting the temperature room temperature sleep in the range of 24-26 degrees Celsius. Then, set room lighting dimmer or less light, even dark to make the sleeping atmosphere more comfortable.
Try to sleep in a quiet and quiet environment.
The color of the interior of the room with soft nuances can support a good night’s sleep. Likewise the quality of the bed or mattress used. The bedroom must also be ensured clean and healthy.
Dr. Ruth explained, sleep disturbance or somnipati classified into several types, namely:
1. Parasomnia, this is a strange experience or behavior during sleep (sleep walking, nightmare).
2. Dysomnia, this is a disorder related to the duration, quality and time of sleep such as insomnia, hypersomnia, narcolepsy.
Also read: Best time to sleep, here are the bad effects on the body if you sleep too little or too much
3. Obstructive apnea, this is due to the weakness of the pharyngeal muscles which causes the upper airway to collapse during sleep.
Also read: It’s not difficult, here’s how to warm the bedroom during the rainy season
“Generally, it is characterized by severe snoring, gasping for air, choking and others,” he said when he was a speaker in a healthy talk entitled Sleep Disorders held Siloam Hospitals Heart Diagram via virtual, Tuesday (21/09/2021).
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