INDOZONE.ID – Not a trivial matter, stress that can’t be handled properly can cause serious health problems. Research has shown that increased stress can lead to high blood pressure, heart attackand strokes.
Stress psychological It is said to be as dangerous as heart health. There are several factors that influence a heart attack, namely obesity, high blood pressure, smoking, high cholesterol and lack of physical activity.
Quoted from HealthlineHowever, stress itself doesn’t always have a negative impact. Short-term stress can give you the energy to complete a project or meet a deadline. Stress can also help you make split-second decisions.
Also read: Recognize the Impact of Stress due to Work, Starting from Itching to Natural Baldness
However, stress that occurs too often or not in urgent situations is dangerous for overall heart health.
Long-term or chronic stress occurs as a result of constant worrying about work, health conditions, and economic conditions.
People who experience this condition are characterized by irritability, depression, and often pensive until sad for no reason. Chronic stress can also cause symptoms such as muscle tension, fatigue, insomnia, headaches and stomach aches.
In addition, chronic stress also makes sufferers unable to control their emotions and often experience mood swings.
Stress hormone levels can cause a series of unwanted effects such as high blood pressure, inflammation and reduced blood flow to the heart which increases the risk of heart attack and stroke.
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