It’s not just young people of working age who use smartphones for a long time every day. But children nowadays Even school-age teenagers use the Internet for several hours a day. clearly indicated by information from The “Electronic Transaction Development Agency (ETDA)” or #ETDA survey found that in 2022 Thais Generation Y uses the internet for up to 8 hours and 55 minutes per day, followed by generation Z which uses the internet for up to 8 hours and 24 minutes per day. which has a detrimental effect on the body and eyes unconsciously
Especially those who use the Internet via mobile phones who have a behavior of “bowing”, looking at the smartphone screen for a long time. It will be most affected in the neck and back, such as neck pain, headache, back pain, which these symptoms have called a modern medical definition. “Text Neck” or neck and back pain caused by bending over to use a smartphone
There is data from the research of Dr. Kennett Hansraj, a spinal surgeon from New York. An article published in the 25th edition of the medical journal “Surgical Technology International” states that text neck syndrome can cause pain in the neck and back. The results of this research found that by bowing your head to look at the phone in that hand It can put up to 60 pounds of pressure on your neck, or about 27.2 kilograms, with your head very low. It will also have a lot of pressure on it.
–
He compared the results of a study that compared cell phone users with “upside down” behavior, looking at the screen at different angles every 15 degrees when you lean and tilt your head forward. The pressure on the spine doubled as follows:
- Bend your face 0 degrees (not facing down) there will be no pressure on it. The body only bears the weight of the head only 5 kg.
- Bend your face 15 degrees, there will be about 12.2 kg of pressure.
- Bend your face 30 degrees, there will be about 18.1 kg of pressure.
- Bend the face 45 degrees, there will be about 22.2 kg of pressure.
- If you bend your face 60 degrees, there will be about 27.2 kg of pressure.
All the extra pressure it exerts on the spine and it can gradually shift from its original position. It also renders fabric that has been stretched for a long time. Often inflamed until there is pain.
Also, if there is a behavior that looks at the mobile phone screen like this it builds up for a long time It will have a negative effect in the long term. tighten muscles herniated disc Symptoms of nerve compression It can also cause bending and deformation of the cervical vertebra.
–
not only that.There is also information from Dr. Michelle Collie, director of physical therapy in Rhode Island. also stated that The behavior of using cell phones until the text neck symptoms are found more and more in younger patients.
In addition, bending your head and bending over to look at the mobile phone screen for a long time also creates problems with the metabolic system in the body. reduced lung function with information confirming that curvature and flexion can reduce lung capacity by up to 30%.
When the body receives less oxygen It can lead to hypoxia and increase the risk of vascular disease. It also affects digestive problems. This causes poor digestion due to the pressure on the internal organs of the body.
read here You’ve probably seen it bend your cell phone screen for a long time affecting health in many dimensions Even so, people in this age would not be able to stop bending over to play with cell phones in a decisive way. Because you still have to use your smartphone in everyday life, so it is important to adapt your behavior while using your smartphone. And it is probably the only solution to this problem that is enough to help the health of the body not deteriorate.Dr Michelle Collie has advice on behavior modification as follows
1. Always be aware of your body: If you accidentally bend your head and your back is bent at any time, be sure to straighten your back.
2. Adjust your head and neck to match your spine: With your feet flat on the floor, lift your chest and move your shoulders back. Then adjust the ears so that they meet the shoulders. To prevent your head from leaning too far forward.
3. Use a movable stand instead of using your hand to hold: Look for a cell phone holder or wrist protection from the weight of your smartphone. Instead of using your hands because if you use your hand to hold a smartphone for a long time This will cause the muscles in your arms, shoulders, shoulders and neck to become tense, causing neck pain and headaches.
4. Buy the headphones: Use headphones to connect to your smartphone for long conversations or meetings. Instead of holding and holding the smartphone to your ear To help reduce the contraction of the muscles of the arms, shoulders and shoulders
Most importantly, take a break from the screen every 20 minutes while using your smartphone or tablet or even a laptop. then stand up rolling shoulders and neck or walking a short distance for better blood flow
——————————————
refer : CNN, clevelandclinic.org, text neck
–
