Recognize the 5 Triggers of Gout Pain. Photo: St
SURABAYA, BANGSAONLINE.com – Gout or uric acid is an inflammation of the joints that often occurs in the feet, but it can be felt in other joints no exception. When gout appears, the sufferer will feel pain, swelling in the joints, difficulty moving the joints, redness, which can last a week.
The cause of gout is the buildup of uric acid crystals or uric acid. The human body produces uric acid when it breaks down purines. These substances are found naturally in the body and come from the food you eat.
Uric acid is usually excreted through urine and feces. If uric acid levels in the body are high, the disease will turn into needle-shaped crystals in the joints, which can cause pain.
Here are 5 triggers for gout pain:
1. Certain meats and seafood
Foods that contain high levels of purines include red meat such as lamb and beef. Offal also triggers the increase in uric acid. In addition, seafood such as anchovies, shellfish, sardines, and tuna also have high purines.
2. Foods and drinks high in fructose
Fructose is one of the sugars that can increase uric acid levels in the body. Drinks that are high in fructose are sugary soft drinks and fruit juices. As for high-fructose foods such as biscuits and candy.
3. Excess body weight
Overweight or obesity is an early development of gout. There is a correlation between a higher body mass index (BMI) and higher levels of uric acid. If you fall into the category of high BMI or obesity, lose weight immediately.
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2023-08-04 23:39:00
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