KONTAN.CO.ID – JAKARTA. You must keep blood sugar levels stable to reduce the risk of diabetes complications. Identify 6 activities that can increase blood sugar levels, one of which is rarely eating.
Diabetics are required to manage blood sugar levels to prevent complications of the disease.
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Quoting from NDTV, stress, sedentary lifestyle, poor diet, and unhealthy sleep cycles can worsen the condition of diabetes.
“Diabetes is a lifestyle disease. While poor lifestyle and eating habits can lead to type II diabetes, a balanced diet and a better lifestyle can play a big role in managing it,” writes Luke Coutinho, Holistic Lifestyle Coach in one of his works.
Overcoming diabetes is not only by selectively eating food but also changing lifestyle.
You want blood sugar levels to remain stable? Avoid doing the following habits:
1. Sedentary lifestyle
A sedentary lifestyle is often associated with several health problems including weight gain and blood sugar.
An active body is good for managing blood sugar levels and can improve body health.
For those of you who just want to try exercise, you should avoid strenuous exercise on the first day, because there can be a sudden drop in blood sugar.
2. Low-fat and high-carbohydrate diet
Fat should be an important part of your daily diet like any other nutrient.
“Stop cursing fat. The wrong type of fat and too much is the cause (of raising blood sugar levels),” Countiho said.
You should eat fats from nuts, seeds, and pure oils which are good for heart health and diabetes.
3. The distance between meals is too long
If you are diabetic, try to minimize the distance between meals.
Eating too long can make you eat more. This can cause fluctuations in blood sugar.
Health experts often advise to eat food in small portions but often.
4. Too much or too little fruit
Diabetics should eat fruits in moderation. You should eat fruit slowly and chew properly.
5. Uncontrollable stress
Stress is more dangerous than your mind. Stress can affect hormones, mental health, and physical health.
Chronic stress is dangerous for diabetics. According to research, stress can increase blood sugar levels and affect your heart health.
6. Poor sleep cycle
Sleep regulates various body functions in addition to providing rest for the body.
Coutinho explains that most of the hormonal balance happens while you sleep.
Health experts also suggest adding some natural ingredients in a diabetic diet.
Natural ingredients such as sweet lime, turmeric, curry leaves, oregano, and aloe vera are good for controlling blood sugar.
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