The Nationwide Encyclopedia states that each one elements of the plant are edible and are an excellent supply of fiber, phosphorus, iron, magnesium, and nutritional vitamins A, C and B.
Dandelions are stated to have extra beta-carotene than carrots, and their general dietary worth is increased than that of broccoli and spinach.
Subsequently, using yellow spring flowers within the eating regimen ensures that the required substances are taken into the physique.
Arida Stebajeva from Liepāja doesn’t conceal that she first discovered that dandelions are edible about ten years in the past, when an acquaintance handled her with dandelion honey that she made herself. Then she additionally started to be concerned about whether or not you may make one thing else scrumptious from yellow spring flowers.
“It seems you can eat the entire dandelion – each roots and flowers. The primary vitamin is within the spring.
I do not eat contemporary, freshly plucked dandelions. I normally combine them and make a scrumptious cocktail,” she stated.
The girl encourages you to make a cocktail out of your favourite elements. Dill, chives, and younger nettles are sometimes added to dandelions. Add water to the greens and blend totally.
A. Stebajeva admits that she normally solely makes use of the flowers, not the entire dandelion plant. Dandelions style just a little bitter, so you can even add, for instance, apple, kiwi or rhubarb.
“You need to style a dandelion by itself as soon as to know what it is like.
I like to recommend everybody to eat a minimum of one this season – only for the document,” laughs Liepāja.
She has not tried dishes that use dandelions, but when her youngsters and grandchildren agree, she’s going to fortunately put together one thing scrumptious from the spring flowers.
Recipes
Baked dandelion flowers
You’ll need dandelion flowers, water, salt, oil, egg, milk and flour.
First, put together the dandelions – lower off the stems and wash the flowers totally in salted water. They’re then allowed to dry on a paper towel.
Then you should put together the dough. Combine one egg, one glass of milk, one glass of flour and add salt. Within the meantime, you can begin heating quite a lot of oil within the pan. If out there, a deep fryer will also be used.
When the oil is heated, dip every dandelion head within the ready dough and place it within the oil. The flower is prepared when it’s nonetheless golden brown.
Supply: receptes.tvnet.lv
Dandelion pancakes
First, wash the dandelions totally, then lower off the stems and the inexperienced half that connects the flower to the stem.
Then put together your favourite pancake batter (you should use a prepared combine or make it your self) and add dandelion petals.
Fry the pancakes on each side till they’re golden brown. Serve along with your favourite toppings.
Dandelion Shortbread Cookies
You want 226 g of butter, 100 g of sugar, 312 g of flour, salt and dandelion.
Warmth the oven to 165 levels. Within the meantime, put together the dandelions by washing and plucking the petals.
Then beat the butter and sugar with a mixer till an ethereal mass is fashioned. Dandelion petals are blended by hand.
Then slowly add flour and a pinch of salt till every little thing is blended in a homogeneous mass. At first the dough will appear very crumbly. When all of the flour is lastly added, the dough is fastidiously kneaded with a mixer for one more minute.
Then, ideally, gently knead the dough along with your palms in order that it’s not so crumbly. The dough is rolled out and lower into the specified cookie shapes.
Bake the cookies within the preheated oven for about 20 to 25 minutes, till the underside begins to brown.
Supply: adamantkitchen.com
Dandelion wine
You want 3 kg of dandelion flowers, 1.5 kg of sugar, 1 orange, 1 lemon, 5 g of purple wine, water and 100 g of raisins (non-compulsory).
First, put the flowers in a container and pour one liter of boiling water over them. Then let it stand for a minimum of two days.
When the required time is over, the dandelions are drained into one other container and the flowers are pressed totally.
Pour two liters of boiling water right into a bowl or pot and add sugar, dandelion extract, orange and lemon juice, wine yeast and raisins should you like.
Combine every little thing properly, cowl with gauze and depart to ferment for 2 or three days. After that, the wine is poured fastidiously so that each one the sediment stays on the backside of the vessel.
The drink is poured right into a bottle, a “respiration” cork is placed on it. As an alternative, you can even use a rubber glove, wherein a gap is made, to which a plastic tube is linked, and the opposite finish is positioned in water.
The wine ought to be saved in a cool place for 3 months.
Supply: epadomi.com
Dandelion iced tea
It’s worthwhile to take 2 liters of water, 7 tea baggage, 250 g of dandelion flowers and a sweetener of your selection.
First you should wash the dandelion flowers. Then boil the water and pour it over the tea baggage.
Flowers are added to the new tea and every little thing is left for a minimum of half an hour till every little thing dries. Add a sweetener – sugar, honey or syrup -, combine and depart to chill utterly.
Then the tea might be cooled and served with ice cubes and a lemon wedge.
Supply: canadiancookingadventures.com
Dandelion root cake
For the bottom of the cake, you have to 210 g of flour, 2 teaspoons of baking powder, 1 teaspoon of baking soda, 2 teaspoons of cinnamon, half a teaspoon of floor nutmeg, a pinch of floor wool, half a teaspoon of salt , 8 tablespoons of honey, 12 tablespoons of oil or melted butter, 3 giant eggs, 1 tablespoon of vanilla extract and about 360 g of dandelion roots.
For the glaze you want 226 g of cream cheese, 8 tablespoons of butter, 100 g of honey, 1 teaspoon of vanilla and a pinch of salt.
Dandelion roots ought to be washed totally, they are often left for some time to take away all of the roots from the soil. Then the roots have to be peeled – this fashion, any filth that could be there and in addition the bitter layer of the foundation shall be stripped off.
When that is performed, the roots are grated, poured with water and left for a minimum of an hour (they are often in a single day).
Then, the method occurs similar to making a carrot cake – combine the moist and dry elements individually. Then fastidiously add the dry to the moist and blend every little thing.
Add the grated roots to the dough after which pour into the baking dish. Place the mould within the oven at 176 levels for 28 to 35 minutes.
Whereas the cake is baking, you’ll be able to already put together the glaze by mixing all of the elements supposed for it. Then embellish the cake with it.
Supply: adamantkitchen.com
A bit of dandelion
For the pie filling, you have to 700 ml of milk, eight tablespoons of honey, 5 egg yolks, 5 tablespoons of corn starch, a pinch of salt, 250 g of dandelion petals, 1 teaspoon of vanilla extract.
For the bottom of the pie, you have to 180 g of shortbread cookies, 50 g of sugar, 6 tablespoons of melted butter.
First, you should put together the bottom of the pie – you should crush cookies, add sugar and butter to them till a homogeneous mass is fashioned.
Then it’s organized in a pie dish till a form is created, wherein the filling can then be positioned. Place the container within the fridge.
Then honey, egg yolks, cornstarch and salt are added to 60 ml of milk till it turns into a homogeneous mass. Will probably be thick, however ensure there are not any cornstarch lumps.
Pour the remaining milk into the pot and warmth it till bubbles begin to come out of it. Then slowly stir the heated milk into the beforehand ready filling.
As soon as that is performed, pour every little thing again into the saucepan and prepare dinner on low warmth till it thickens. Once you take away the filling from the range, it ought to proceed to stir in order that it doesn’t burn. Then it may be poured into one other container and put aside to chill.
After that, washed and dried dandelion petals and vanilla are blended into the cream. Pour the filling into the cooled pie base and return to the fridge.
The cake might be embellished and served with whipped cream and dandelion flowers.
Supply: adamantkitchen.com
Dandelion leaf salad with bacon and egg
You want 4 eggs, 50 g of bacon slices, 150 g of dandelion leaves, olive oil, lemon juice, salt and contemporary pepper.
First boil the eggs. Wash and dry the contemporary, small dandelion leaves. When the eggs are prepared, they’re cooled, peeled, lower into lobes and added to the dandelion leaves.
Then the bacon is lower into small items and roasted on a pan. Add roasted bacon, salt, pepper, olive oil and lemon juice to the salad.
Combine every little thing totally and add it as a primary course, snack or aspect dish to a different dish.
Supply: receptes.tvnet.lv
For reference
From root to flower, dandelions are nutritious vegetation, filled with nutritional vitamins, minerals and fiber. It accommodates highly effective antioxidants and has many medicinal properties.
Dandelions can scale back irritation as a result of they comprise polyphenolic compounds.
Cigaric acid and chlorogenic acid are two of the bioactive compounds in dandelions that assist decrease blood sugar ranges.
Sure compounds in dandelion can decrease triglycerides and ldl cholesterol, that are main dangers for coronary heart illness. They will decrease blood stress.
Dandelion extract can defend in opposition to liver harm and illness, it could actually make it easier to lose extra weight.
Dandelions are sometimes utilized in folks drugs to deal with constipation and enhance digestive well being.
Dandelion extract can defend in opposition to pores and skin harm attributable to daylight, growing older and pimples. Dandelion leaves are an excellent supply of calcium and vitamin Ok, that are important for bone well being.
Supply: healthline.com
fascinating
A e book of recipes for pure vegetation
Vaira Kārkliņa, who’s an lively plant researcher, has written the books “Wild plant kitchen” and “Wild plant kitchen: the second e book”, wherein she gives numerous recipes for vegetation present in nature – together with dandelions.
The creator additionally holds a number of grasp lessons in Liepāja and the area, the place she shares her information and discoveries about utilizing completely different vegetation within the kitchen.
