TRIBUNSOLO.COM – A healthy diet during pregnancy can support the health of the mother and fetus in the womb.
Generally, a variety of fruits and vegetables are good foods for pregnant women.
Launch Live Strong, the benefits of eating fruit for pregnant women can provide a supply of vitamins and minerals the body needs.
Of the various types of fruit, some pregnant women commonly question, “Eat dragon fruit for pregnant women and young pregnant women, can I?”
Before answering these questions, it helps you know the nutrition of dragon fruit.
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Dragon fruit nutrition
Dragon fruit is a tropical fruit with white, red, and black edible seeds.
Launch Mom Junction, dragon fruit is a low calorie intake that is free of cholesterol and fat.
According to the US Department of Agriculture (USDA), eating one serving or 100 grams of dragon fruit can provide the following nutrients:
- 264 kcal calories
- Carbohydrates 82.1 grams
- 1.8 milligram fiber
- Calcium 107 milligrams
- Vitamin C 6.4 milligrams
Eat dragon fruit for pregnant women, can you?
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