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“Reach for the ruler”: a simple test that will show if you have osteochondrosis

– Living through negative emotions, we unconsciously tense the muscles of the face and body. It can lead to constant tension of the cervical spine against the background of prolonged stress osteochondrosis, and also among young people. As a result, the intervertebral discs are displaced or compressed, the doctor says.

Even if osteochondrosis is in the initial stage and the violation of the blood supply and lymphatic drainage of the brain is minimal, a person can experience back pain, headache, irritability, weakness, and sleep disturbances. The neck muscles become tense, from which the nerve fibers are pinched. Spastic disorders and then muscle atrophy gradually appear.

Due to prolonged stress or traumatic events, a person can develop myofascial syndrome, which is expressed as pain in the back, neck, legs, and arms. People with this syndrome tend to suppress negative emotions, have difficult relationships in society, and are afraid to show feelings. Often, myofascial syndrome is the result of loneliness and isolation.

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