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Solopos.com, JAKARTA-Green apples have very diverse benefits for health. These benefits are supported by a complete nutritional content.
So, what are the ingredients and benefits of green apples? Check out the full explanation below.
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Green Apples Green apples contain a variety of nutrients that are very beneficial for the body. According to Indonesian Food Composition Data, 100 grams of green apples contain the following nutrients.
- Air : 84,1 g
- Protein : 0,3 g
- Energy : 58 cal
- Fat: 0.4 g
- Fiber : 2.6 g
- Carbohydrates: 14.9 g
- Ash: 0.3 g
- Beta Carrots: 30 mcg
- Thiamin : 0.04 mcg
- Karoten total: 90 mcg
- Riboflavin : 0.03 mg
- Vitamin C : 5 mg
- Niacin : 0.1 mg
Apart from these nutrients, green apples also contain minerals, such as; potassium, iron, sodium, phosphorus, copper, zinc and calcium.
Benefits of Green Apples for Pregnant Women
This green apple is a fruit that has many health benefits. Thanks to the large amount of nutritional content in this green apple, it has various benefits, including for the health of pregnant women. Here are some of the properties of green apples for pregnant women.
- Relieves nausea and vomiting Apples have a high fiber content so they can help relieve nausea and vomiting which are common symptoms in pregnant women.
- Reducing the risk of birth defects The benefits of green apples for other pregnant women are that they can reduce the risk of babies born with defects. Green apples contain folic acid which turns out to have an important role in reducing the risk of birth defects.
- Increase energy Usually pregnant women often feel weak. Therefore, pregnant women can consume apples to increase energy. Green apple It contains fructose, sucrose and glucose which can increase energy directly. Even so, consumption of apples should not be excessive. Pregnant women must meet other daily nutritional needs by consuming a variety of healthy foods.
Benefits of Green Apples For Face
Besides being beneficial for pregnant women, green apples can also support facial health. Here are some of the benefits of green apples for the face.
- Brightens the skin
Green apples can actually make the skin look brighter and can also soothe the skin from irritation. This benefit is supported by the content of collagen in apples which is good for facial skin health.
- Anti aging
Another benefit of green apples is that they can prevent premature aging. To get these benefits, you can use apples as a face mask. Those are some of the benefits of green apples to support body health. Apart from the benefits already mentioned, there are also other benefits of green apples, one of which is the benefits of green apples for diet.
Green apples contain high fiber. The fiber content is known to make you feel full longer. so it can be one of the healthy foods for those of you who are running a weight loss program. Apples do have many benefits for the body. However, excessive consumption of apples is also not good. You have to keep balance with other healthy foods and adopt a healthy lifestyle in order to get maximum benefits.
This article was published on Bisnis.com with the title “Check out the Rarely Known Health Benefits of Green Apples”
