Report from Journalists Grid.ID, Novia Tri A.
Grid.ID – There is no worship in the holy month Ramadhan 2021 is in sight.
Taking place on Tuesday (13/4/2021) or today, month Ramadhan 2021 has met Muslims to perform worship fasting for a whole month.
Remembers the moon Ramadhan 2021 is the second time in the midst of the Covid-19 pandemic, of course maintaining health and immunity is very important.
So, so that immunity and energy do not decrease when doing worship fasting, Grid.ID has included information for those of you who are performing worship fasting, here!
Also Read: Ramadhan 2021: 5 Practices That Menstruating Women Can Do During The Month Of Ramadhan
Quoted from Kompas.com and Tribunnews.com, Tuesday (13/4/2021), some of these fruits must be a mandatory list for consumption so that your fasting will run smoothly.
1. Bananas
Launching Tuti Soenardi’s Book of Fruit Juice & Sahur for Body Resistance (2020), as quoted by Kompas.com, bananas are said to contain sugar which can quickly enter the bloodstream.
As a result, when you consume bananas at dawn, your body will feel more nutritious and become a source of energy during fasting.
In addition, bananas are a source of potassium which is very important for all cell functions in the body.
As is well known, bananas are also a food source of vitamin B6, calcium, folate, iron, zinc, and pectin fiber which can help flush out the remaining toxins from the body.
Therefore, banana nutrition along with other mineral content are considered useful for muscle and nerve function.
As a result, bananas are certainly a mandatory meal to end your meal, so that the nutrition in the body will be better maintained.
2. Papaya
Having many vitamins, papaya fruit is also known to contain antioxidants that can build immunity.
Of the vitamins and phytonutrients that papaya has, it has the potential to help neutralize free radicals.
Apart from that, papaya is also known to contain the enzyme papain, which can help cleanse the digestive tract and aid immunity in general.
So, for those of you who are fasting, consuming papaya at dawn can be one way to avoid constipation because of the potential for lack of fluids.
3. Call
Apart from these two fruits, apples are also classified as having a high fiber content, so they can provide a feeling of fullness for longer when fasting.
In addition, the pectin content in apples can also help control cholesterol and blood sugar levels in the body.
Given that concentrated nutrients are under the skin of the fruit, it is recommended to eat apples without peeling them or making juice without peeling them, yes!
Well, eating fresh apples is also useful for cleaning teeth and good for gums.
Also Read: Ramadan 2021: 4 Tips for Maintaining Dental Health During Fasting
And one more thing, if you have to peel the apple, you better finish it right away, yes.
If not, there will be oxidation which will give the apple a brown color making it less attractive for consumption.
4. Guava Seeds
As we already know, red guava is proven to be rich in vitamin C.
Where vitamin C is a powerful antioxidant that can extend the immune system, you know!
Thus, red guava is very suitable for consumption not only when breaking the fast, but also at dawn to maintain health during fasting.
Apart from vitamin C, guava also contains potassium, lycopene, an anti-carcinogenic which is good for the body
As a result, guava is also mandatory for consumption at dawn as juice or for regular consumption.
5. Avocado
As is well known, avocado is a fruit that is rich in healthy fats and filling vegetable protein.
In addition, avocado is also one of the healthiest foods for the heart.
As a result of the healthy fats that avocados have, they can help lower cholesterol levels in the body.
Apart from containing vitamin E which helps protect the skin from free radical attack, avocado also can keep skin healthy and supple.
In addition, its high fiber content can help reduce your hunger during worship fasting, loh!
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