Rainy weather can bring some harm sometimes, if the rain is heavy, then it turns into torrential rain or when it is accompanied by thunderstorm or accompanied by lightning, but in other cases, moderate rain brings several benefits for mental health and therefore physical.
Numerous scientific researches have dealt with the positive effect of rain on human beings, whether by listening to its sound, breathing its air or even going out for a walk during the rain.
In this report, we take you for a walk in the rain and learn about the important impact it has on us.
Psychological comfort and clean atmosphere.. The advantages of walking in the rain
Unless it’s windy or rainy, walking in the rain has several benefits.
It has been proven that rainy weather is the least polluted atmosphere, so water falls rains It cleans the air, the pollutants it carries, whether they are pathogens such as bacteria and viruses or smoke exhausts and harmful gases.
A scientific research published in the scientific journal “BMC” confirms that the best days in which the spread of corona infection decreases are rainy days.
In addition, rainy weather empties the streets and public places of people, or at least the number of people outside decreases, and going out at that time relieves the pressure when walking in large areas with few people around you, according to what reported by the British newspaper “The Guardian”. .
And if you live in green places where trees and plants abound, the rainy season is a suitable occasion to walk among these plants and smell aromatic scents that make you feel relaxed.
According to what was published by the site “Psychologis”, specialized in mental health, during the rain, plants release fragrances that improve memory, calm and improve mood.
Benefits of hearing the sound of rain
Natural sounds affect people’s mental health and improve it, as reported by the British Broadcasting Corporation (BBC) about a scientific research conducted by Alex Smalley, a researcher at the University of Exeter in England.
And these sounds, including that of rain, relieve mental stress, help focus the brain and help you fall asleep if you suffer from insomnia, and this effect is increased in people with hyperactivity, according to the New York Times. But if it rains it has these advantages, how can you make the most of them?
Like walking in the rain.. Rules to get the maximum benefit
Obviously it depends on how many benefits you get from walking under it the rain The way you do it, we enumerate the rules that get the most benefit for you if you apply them while you’re out in the rain, according to the “Psychologis” website.
- Breathe calmly and deeply as you walk in the rain:
Breathing like this clears the mind and relieves stress.
- Get rid of distracting thoughts while walking:
Try not to think about anything that bothers you so you don’t lose the benefit of relaxation.
- Look around and enjoy:
Focus on your surroundings and enjoy what you see and hear and what you feel.
- When you get home, remember how you felt when you were out:
After you get home, take some time to relax with a warm drink after a hot bath and remember how it felt walking in the rain.
And finally, remember not to go out in windy weather or heavy rain, in order not to hurt yourself, you can only go out in moderate to light rain.
