Rabbi Gershon Avtzon Reflects on the Importance of Taking Health Seriously
In a heartfelt op-ed, Rabbi Gershon Avtzon shares a personal story that forever changed his perspective on health. He begins by recounting a phone call he received from his dear friend, Rabbi Chaim Schneur Zalman Baras, on a Sunday night in 5777. Rabbi Baras, who was not only the main Mashpia in their Yeshiva but also one of Rabbi Avtzon’s closest friends since childhood, uttered three words that would leave a lasting impact: “Shalosh Kelipos Hatmeios.”
Prior to this phone call, Rabbi Baras had been experiencing back pain and discomfort. After seeking medical advice and undergoing scans, he received devastating news – he had been diagnosed with “Yenne Machla.” Despite two years of treatments and prayers, Rabbi Baras tragically passed away on 30 Adar 1 5779, which coincidentally marks the anniversary of his passing as Rabbi Avtzon writes this article.
It was during this difficult time that Rabbi Avtzon realized the importance of prioritizing one’s health. He admits that, like many young adults, he had neglected regular visits to the doctor, assuming that only older individuals needed such attention. Witnessing his friend’s struggle shattered this illusion and prompted him to find a primary doctor in Cincinnati, where he had been living for over ten years.
To his surprise, Rabbi Avtzon discovered that the food we consume plays a significant role in our long-term health. As young bochurim, he explains, they often indulged in junk food, sugary drinks, and other unhealthy habits without immediate consequences. However, as they grew older, these habits put them at risk for obesity, diabetes, and other diseases.
Rabbi Avtzon emphasizes that at a certain point, especially for yungeleit (young married men), it becomes a sacred responsibility to take care of one’s health. Not only does it benefit oneself, but it also enables individuals to fulfill their responsibilities to their families, communities, and Shlichus (outreach work). He quotes the Rebbe, who often referenced the Rambam’s teachings on maintaining a healthy body as a means of serving Hashem.
To further illustrate his point, Rabbi Avtzon shares a true story he heard from Makor Rishon. At a Farbrengen (Chassidic gathering) with a prominent Shliach (emissary) who had recently turned 50, a young member of Anash (the Lubavitch community) challenged the Shliach to grow his beard. In return, the young man promised to grow his own beard if the Shliach agreed to undergo a Colonoscopy, a recommended test for individuals above 50.
Although the Shliach had no health concerns and had not planned on taking the test, he agreed to the challenge. Months later, the results revealed a potentially life-threatening condition that could have gone untreated if not for the test. This story serves as a powerful reminder of the importance of being aware of necessary health precautions and interventions.
Rabbi Avtzon also highlights the significance of exercise in maintaining good health. He mentions that some Yeshivos, particularly in Eretz Yisroel (Israel), prohibit outdoor activities during breaks. While he acknowledges not knowing the reasons behind this rule, he emphasizes that exercise is crucial for both physical well-being and as an outlet for youthful energy.
In conclusion, Rabbi Avtzon urges readers to prioritize their health and shares his email address for further discussion on the topic. He hopes that by sharing his personal experience and insights, individuals will recognize the importance of taking care of their bodies and live long, healthy lives. As he signs off, he expresses his wishes for joyous occasions and everlasting health, eagerly awaiting the Hisgalus (revelation) of the Rebbe MH”M (may he live long and be well).
