Quitting smoking involves an enormous breadth of benefits that can be found both in the short and long term. From reducing the risk of cancer to improving the skin.
Smoking is the number one cause of death, avoidable, in Italy counting further 70 thousand deaths every year. Every six seconds in the world a person dies from smoking.
As reported by theWHO, after alone 20 minutes your heart rate slows down and your blood pressure decreases after you stop smoking. After 12 ore the level of CO2 in the blood returns to normality. After two weeks there is already an improvement in the functionality of lungs. Past one year, you have the 50% less likely than a smoker to develop coronary artery disease. After i 5 years then, the risk of it also decreases stroke.
Let’s not forget that i children of smokers have the double the chances of becoming smokers in turn compared to children of non-smokers
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Quitting smoking: the benefits are also psychological
In addition to the benefits physical ed aesthetic, as the reduced aging of the skin and the increase of brightness ed elasticity, science confirms that there are also many at the level psychological. Quitting smoking, in fact, would involve a great deal stress reduction, depression and states of anxiety. In general, by eliminating nicotine, improves mood.
The nicotine acts directly on neuronal receptors thus causing a loss of concentration and attention span. Therefore, if you quit smoking, you will also notice improvements in memory and organizational and management skills. In addition, the smoker lives in a constant state that hovers between abstinence e contentment.
There are therefore many reasons why it would be worth giving up smoking. The right time does not exist. Every day is the right time, the right day. It is worth being slaves of a butt? Claim your independence.
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