MEMBER VIEW – That nasty craving for a cigarette. You become restless, you may feel it through your arms and legs or you break out in a sweat. You panic and reach for a cigarette again.
One of the most addictive substances in the world is nicotine. No wonder many people find it difficult to quit smoking. Although the substance can be out of your body in as little as 48 hours, the power and power of habit and fear remain haunted in your mind.
Every smoker has tried to quit independently. Some successfully, most probably not.
In this article we tell you more about quitting smoking and we reveal tips that are really useful.
Quitting smoking: the phases
Quitting smoking has different phases. Some people go through one phase more easily than another. Sometimes help is needed with a specific phase, while it is better to do the other phase on your own.
We start with the short-term phases.
- After 1 hour, the toxic carbon monoxide disappears from your body.
- After 24 hours, the cleansing of the lungs begins. You notice this because a lot of mucus is coughed up.
- After 48 hours, all nicotine is out of your body. This will improve your sense of taste and smell.
- After 72 hours you will have more energy and will breathe easier.
You may have withdrawal symptoms in this short term. We list a few examples of withdrawal symptoms. So don’t be alarmed if you experience these symptoms while quitting smoking:
- bad sleeping;
- restlessness;
- humorigheid;
- headache;
- increased appetite;
- coughing/coughing;
- gloom.
Fortunately, we know from experience that these complaints often disappear after three days. The symptoms are a sign that the nicotine is pulling out of your body and that is something positive. Try to see these phenomena in this way.
Stop smoking: the effects
Quitting smoking has many positive effects. It’s a bit of a sour apple for many people, but in the end the positive effects on your life will prevail. We have listed a number of effects of quitting smoking for you:
- You have more energy.
- You save a lot of money.
- Your condition improves.
- The risk of cardiovascular disease is significantly reduced.
- The risk of stroke decreases.
- Your lung function and circulation improved.
- You smell and taste good again.
- You get better skin.
Quitting smoking: useful tips
Stop smoking is not an easy task for some. We have listed a few useful tips for you that can help you stop smoking:
- Seek distraction and shift your mind to a cigarette.
- Prepare for situations where you would normally smoke (a lot).
- Also prepare yourself for situations where you are not comfortable with yourself. Smoking is often a comfort here.
- Drink lots of water.
- Try to relax as much as possible.
- Be aware of withdrawal symptoms and try not to get too worked up about them.
- Eat a lot of fruit.
- Talk about how you feel as much as possible.
Some require nicotine patches and some a course. Some people need an extra push in the right direction. Do you want a good smoking cessation course? Check out the smoking cessation course that will help you to live a smoke-free life.
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