How to quickly cope with colds and ARVI
In the spring, many of us become overly susceptible to viral infections and colds.
Neurologist Olga Lisenkova told how to quickly cope with the symptoms of colds and ARVI and strengthen the body without drugs.
First of all, the expert advised taking zinc and vitamin C. Moreover, the best option for vitamin C would be 2 fresh lemons per day.
If you have lost your appetite, the doctor recommended not to force feed yourself. According to her, fasting will speed up your recovery.
Be sure to add garlic to your diet. It perfectly neutralizes the harm of bacteria and viruses.
As the specialist noted, during this period it is important to avoid exposure to stress factors. Turn off your phone and get some rest.
Eliminate sugar, milk, and alcohol from the menu.
And under no circumstances try to treat yourself with milk and honey. After all, the combination of these products will only increase the fire of inflammation.
Follow these simple rules and be healthy!
Previously, we told you which products will protect against blood clots and normalize blood thickness.
2024-04-06 01:45:04
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