Queen Máxima and dog Mambo share selfie to promote walking: “That is good for your physical and mental health” What do scientists say?

Queen Máxima started her week well with a brisk walk with the newest member of the Dutch royal family: Mambo. She promotes the importance of exercise with a funny selfie. “Important for physical and mental health,” she writes. But is sport the best medicine for mind and body? Professor and exercise physiologist Jan Bourgois (UGent) explains.

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