This is Queen Letizia’s secret to having strong and toned arms.
The style of Queen Letizia of Spain is elegant and at the same time relaxed when given the opportunity and when she does, she does not hesitate to show the great effort she makes in toning her body. As happened in her most recent event, for which she wore a navy blue dress that showed her thin and marked arms. Do you want to know their secret? Keep reading.
It is well known that Doña Letizia is a great follower of yoga, as well as of exercising aerobically inside the Palacio de la Zarzuela, but what does she do to have toned arms? Simple, do wall triceps dips.
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[Foto: Europa Press]
This simple exercise consists of using your own weight to strengthen your arms. All you need is to rest your hands on the wall, you must have your palms shoulder-width apart. Bend your elbows bringing them towards your ribs and bringing your body closer to the wall. You must take care to keep your torso straight and do at least three sets of 10 repetitions.
In this way, you will be working the triceps, pectorals and delts without the need for a device or a lot of physical effort, since you must stand in front of the wall.
[Foto: Europa Press]
Another of Queen Letizia’s favorite exercises to mark her arms is doing dumbbell curl ups. Take one in each hand with your elbows resting on the sides of your torso. Raise your arms to your chest by flexing your elbows.
The secret of the queen of Spain is to do the routine every other day, taking advantage of the rest day for more aerobic activities such as yoga or stationary cycling. Although you could also change these activities for a little walk.
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