Many of us believe that high cholesterol is a problem associated with aging and that it represents a health risk for adults only, but scientifically, the risks of high cholesterol can begin in childhood, and according to a time now news website, high cholesterol in the blood can lead to the accumulation of plaque. In arteries and an increased risk of heart disease, understanding childhood cholesterol and making simple lifestyle and food choices helps prevent serious health risks in your child’s future.
Kids’ cholesterol–
Q: What is cholesterol and how does it affect children?
A: Low-density lipoproteins (LDPE)LDLProduced primarily in the liver, excess cholesterol can deposit in the walls of blood vessels.
High-density lipoproteins (HDL): Removes bad cholesterol from the bloodstream and is sometimes referred to as the “good” cholesterol.
Very Low Density Lipoproteins (VLDL(): It is produced in the liver and transported in the bloodstream to transport cholesterol to the organs.
Triglycerides: a fatty acid or a type of fat, it is the most common type of fat in your body that comes from foods, especially butter, oils and other fats that you eat, if one consumes more calories than burns regularly, especially from high-carbohydrate foods, then this person may have High in triglycerides.
Kids’ cholesterol–
Q: How much cholesterol in the blood is too much?
A: Cholesterol performs an important function in our bodies, and not all high cholesterol is bad In fact, we want HDL, or “healthy” cholesterol to be high (better than 45 mg / dL), but other cholesterol values are total cholesterol, and lipoprotein Low-density lipoprotein cholesterol and triglycerides, they should remain below certain thresholds, as much as you can keep them.Experts say total cholesterol is less than 170 mg dl, bad cholesterol is less than 110 mg dl, and triglycerides below 90 mg / dL are best.
Kids’ cholesterol–
Q: Who are the children at risk?
A: Children with a family history of high cholesterol.
Children with early heart disease.
– Children with elderly people of blood-type have high cholesterol.
Children from families with a history of heart attack, before the age of 55 for a man or before the age of 65 for a woman.
Children who are overweight or obese.
Kids’ cholesterol–
Q: What causes high cholesterol in children?
A: Genetic factors.
Poor nutrition, high in calories.
– Lack of exercise.
The onset of heart disease.
Q: What are the methods of treating the problem of high cholesterol in children?
A: Weight loss
Eat healthy foods.
Exercise more.
Changes in diet.
Increase physical activity.
– Move as much as possible, play high-physical activity games.
Not slouching on your sofa to watch TV is totally unacceptable.
Reducing electronic screen exposure time (in front of computers, tablets, and televisions).
Reduce the amount of time you spend on phones.
Test regularly and consult a doctor.
– .
