Irritable Bowel Syndrome is a disorder that affects the intestine, and it can cause symptoms such as stomach pain, diarrhea, etc., the exact cause of IBS is unknown, and a proper diet and healthy lifestyle can help prevent IBS and reduce the chances of developing it.
Wolfa Lucker Expected time now news There are several signs of irritable bowel syndrome and ways to cope with its pain.
Q: What is Irritable Bowel Syndrome?
A: Irritable Bowel Syndrome is an intestinal disorder that causes pain, indigestion, diarrhea and constipation, there is no specific cause for IBS yet however, diet, exercise and lifestyle are known to have an effect on the condition..
Q: What are the early signs of IBS?
A: Stomach pain that gets worse after eating and gets better after eating.
Bloating: The stomach feels swollen, full, and bloated.
Diarrhea: losing the ability to maintain the food you eat and having bowel movements.
Constipation: When you are unable to remove waste from your body, and your stomach feels full at all times.
Q: How can you prevent irritable bowel syndrome?
A: Since the cause of the disease is not clear, there are no specific preventive methods for this disorder as well. However, since the syndrome can be caused by certain foods and lifestyle choices, it is recommended for people trying to prevent IBS, especially those at high risk, With the following:
Practice appropriate self-care, quit smoking, avoid caffeine, exercise regularly, follow a healthy diet, especially rich in fiber, avoid eating unwanted and processed foods.
– .
