Psychologist’s recommendation: how to not get upset in conditions when the particular person subsequent to you wants first assist

Offering first assist to somebody who’s in an accident or has an sudden well being downside can save a life. Previously three years, just a little greater than a tenth of the nation’s inhabitants (13%) have been in such a state of affairs, when somebody urgently wanted to be given first assist, based on a public opinion survey commissioned by “Lietuvos drimadu”.

As a rule, in such vital conditions, when it’s essential to act shortly and confidently, residents normally really feel misplaced and scared, the outcomes of the research present.

Aurelija Kazlauskienė, Director of the Technique, Buyer and Advertising and marketing Division of Lietuvos drimadu, factors out that 41% of respondents named confusion as the primary and most outstanding emotion that arises when it’s crucial to supply first assist. respondents.

The second most ceaselessly skilled emotion was worry – 35% of those that felt it indicated. of these interviewed. At the moment, solely rather less than a fifth (18%) of the inhabitants would really feel safe in such conditions, the outcomes of the research present.

“At such moments, when first assist could also be required, the time issue is essential. Each second is extraordinarily necessary, so confusion and worry can shorten the already restricted time useful resource much more. In fact, feelings are our pure response to extraordinary conditions, however by studying and simulating sure conditions, you possibly can study to make use of feelings to your benefit,” says the insurance coverage consultant.

Rasa Vyšniauskienė, psychologist of the Lithuanian Crimson Cross, confirms the truth that individuals can get scared as a result of a scarcity of expertise. In response to her, fairly often persons are afraid to make a mistake or worry that they might additional hurt one other particular person’s well being as a result of they don’t seem to be certain about their expertise. Additionally, the picture of a traumatized or critically ailing particular person’s physique causes worry or fright.

The psychologist claims that good stress administration expertise will assist essentially the most in such conditions. When an individual experiences sudden and extreme stress, our central nervous system “disconnects” the rational a part of the mind, as a result of there is no such thing as a time to assume, and activates the “animal” half, which is targeted on survival.

“We people reply to stress in three other ways: we will combat, we will run away, and we will freeze.” Subsequently, stagnation is among the pure ways in which nature has put in for us to react to hazard. Two issues will enable you not succumb to this state: good first assist expertise, when the physique remembers what to do mechanically in a sure case and the right way to act based on the discovered algorithm, and good stress administration expertise”, advises R. Vyšniauskienė.

The psychologist additionally offers some sensible recommendation that can enable you preserve your thoughts as cool as attainable whenever you get into conditions the place that you must act confidently and supply first assist.

• Study first assist expertise in small steps and step by step. For instance, first study CPR, then learn to cease bleeding, nonetheless later the right way to mobilize fractured bones, and many others.;
• Volunteer at occasions the place it might be crucial to use first assist expertise – on this method, you possibly can achieve observe, observe how different volunteers work, and really feel actual conditions;
• Outline the fears that result in the worry of offering first assist and work with them;
• Study some stress administration workout routines, reminiscent of respiratory, that may be executed shortly and enable you take the mandatory steps if you find yourself calm;

Till this yr On the finish of July, Lietuvos draudimas is working the “First Help” marketing campaign, throughout which, along with the Lithuanian Crimson Cross, they’re giving free lectures on first assist to 1,000 Lithuanian residents.

Throughout them, LRK specialists will study to acknowledge the character of the catastrophe, assess the situation of the sufferer, and handle their very own security.

You may register totally free lectures held in 10 Lithuanian cities right here: https://ldmokymai.lt/

A consultant survey of the inhabitants’s opinion initiated by “Lietuvos drimadu” was carried out by the market analysis firm “Spinter tirima”. In the course of the analysis, 1015 residents of the nation had been interviewed, representing the age teams from 18 to 75 years.

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