Psychologist Reveals 5 Great Benefits of Breathing Meditation to Maintain Mental Health

Liputan6.com, Jakarta The psychologist from the Riliv counseling application, Prita Yulia Maharani, explains 5 benefits breathing meditation.

According to him, breathing meditation is a meditation technique that encourages one to regulate one’s breathing.

“When you inhale and exhale, it is at this moment that you will let go of all the burdens that are on your mind. After doing meditation you can feel calmer. Actually, breathing meditation is the most basic and most common type of meditation,” said Prita quoting a press statement, Wednesday (21/7/2021).

He added, breathing meditation it’s not hard to do and only takes 3 to 5 minutes.

Although simple, this meditation has 5 great benefits, namely increasing mood, improve sleep quality, improve digestion, increase concentration, and increase inner peace.

– .