“Anything can be the cause of a psychotrauma. You have to understand it Psychotrauma is not the event itself, but our reaction to it. Someone could survive severe violence and come out of the “dry” water, and someone reacted, it would seem, to nonsense, but the psyche issued protection – and the trauma remained, – explains the psychologist.
Because it is happening
Our ancestors lived in very dangerous conditions, so our body has everything to “stabilize” in case of danger. Reaction «bey – run – freeze ”is not just a behavior. After all, it was she who helped not only save lives, but also save the psyche.
But it happens that we don’t always react to life situations as we should. These often include the following:
The man did not burn the separation
A good psychologist understands this separation, especially when the relationship was abusiveit’s a little death. But they say to a person: do not cry, you will find something better for yourself. And he doesn’t cry. The pain builds up, it rusts, and now it is already difficult to erase it with something.
He didn’t throw emotions out of resentment
For example, a person is very angry. He wants to scream, throw the bag, beat his chest. But you can not. “You won’t scream all the way,” says the offender. And anger devours the psyche, transforming the offended against himself. We do not “relieve” stress hormones during a dangerous or non-standard situation for us.
