Parapuan.co – Coffee is one of the popular drinks in various circles, with a distinctive taste and good effect on the body.
Drink coffee it can be both soothing and refreshing, especially if consumed in the morning.
Especially for those who have already made coffee drink everyday, you can even consume coffee up to three glasses a day or more.
Although coffee has a good impact on the body, but if you eat too much it can also cause health problems.
Also Read: Not Always Sweet Fruit, Sugar Can Actually Cause Mental Illness
“Safe coffee consumption is no more than 400 milligrams per day for healthy adults,” said Melissa Nieves, LND, RD, MPH, a registered dietitian with the Kemtai virtual personal trainer company. Well and Good.
Melissa also explained that most of the research shows that the health benefits of coffee can affect the body by limiting the consumption of no more than three to four cups a day.
If a person exceeds this number, it can cause him to experience some symptoms and side effects that are bad for the body.
So what are the signs that the body has been drinking too much coffee?
–
