Psychological fragility

One of the things known and established by the mind and by transmission is that man, in the light of the characteristics that God has entrusted to him, is distinguished from the rest of other beings by being influenced and influenced in various aspects of life, and that he is exposed to psychological situations ranging from low to high throughout life.

Recently, a term called “psychological frailty” has appeared in social psychology, which mental health experts define as an individual’s inability to adjust or cope with the normal, everyday pressures of life, meaning that any event, no matter how small, it affects the person and consumes his emotional emotional energy and makes his reactions exaggerated, incompatible with the nature of the event.

Psychological frailty, if it is a form of psychological disorder, one of its symptoms is a high degree of anxiety and psychological tension, and the person in it is very sensitive, emotional, weak in self-confidence, misjudges himself and his ability, sees himself as less than others, and makes it difficult for him to make important decisions in his life, both personally and at the level of his family, which leaves him vulnerable to exhaustion and mental and physical illness.

You find him very sensitive towards others and may have distanced himself from those closest to him due to his misconception that they look at him with contempt or contempt. Specialists believe that one of the most important causes of psychological frailty are those reasons related to a person’s psychological make-up from childhood, such as the environment in which he grew up and the extent to which he enjoys psychological immunity, or the ability to adjusting to the pressures of life, in a negative and misunderstood way.

The one who suffers from psychological frailty needs to rebuild his personality, self-awareness and his abilities, and this can only be achieved with a strong will and desire, and who seeks out his weaknesses and works to solve them, and who is fully certain that unless he endows himself, by the grace of God, with psychological strength and hardness to compensate for the weakness that lurks within him, he could not obtain it from others.

This can be achieved through the spiritual nourishment of faith. The Messenger, may God’s prayers and peace be upon him, says, “Knowledge comes from learning, and dreaming comes from dreaming … speaking,” as well as having psychological steadfastness and positivity in looking at others and life in general, and not be hit by simple events from which no one is safe.