Vitamin E is a fat-soluble compound that is naturally present in many food sources. Eating these foods helps prevent vitamin E deficiency diseases and maintain good health.
According to what was stated in the “boldsky” site, we review the most prominent health benefits of vitamin E …
Prevents Premenstrual Syndrome (PMS): Excessive prolactin or abnormally high prolactin causes PMS symptoms in women, Vitamin E normalizes the effect of prolactin and prevents PMS.
Improves vision and other eye diseases: Unstable molecules break down eye tissue and impair vision. Vitamin E helps improve vision and other eye diseases due to its antioxidant properties.
Maintains muscle tone: As vitamin E is fat-soluble, it dissolves in the membrane and prevents free radical attack, thus maintaining muscle strength.
—
