“Protecting Your Heart: Daily Habits and Early Warning Signs of Heart Attacks”

Posted by Enas Al-Banna

Monday, 01 May 2023 04:00 PM

Your age is one of the biggest risk factors for heart-related problems. People between the ages of 40 and 70 are more likely to develop cardiovascular disease, mainly because aging can affect the heart and blood vessels. However, the recent rise in the number of heart problems among Young people have become a source of concern for many, and this coincides with the death of the artist, Mustafa Darwish, today, Monday, as a result of his sudden cardiac arrest.

How daily habits affect cardiovascular health

According to the site “OnlyMyHealthThe risk of heart disease increases, and there are many unhealthy habits that we can avoid in our twenties and thirties to reduce the risk of heart disease later in life. From heart problems, here are some habits suggested by a cardiologist that should be avoided to prevent heart attacks

the pressure

Chronic stress can lead to high blood pressure, high cholesterol, and other risk factors for cardiovascular disease. Chronic stress can trigger a chain of events, starting with your body releasing adrenaline — a hormone that temporarily causes your breathing rate and heart rate to speed up, and your blood pressure to rise. You have”.

Stress can cause increased oxygen demand in the body, spasm of blood vessels in the coronary (heart) artery, and electrical instability in the heart’s conduction system.”

Not maintaining a healthy weight

Obesity rates are on the rise among young people. According to the doctor, it is one of the risk factors for heart attacks and can lead to premature death. Doctors advise to choose a healthy diet. Some nutrient-rich foods like vegetables, grains, etc., should be included in the diet..

smoking

Smoking is one of the most important risk factors for heart disease. It damages blood vessels and leads to plaque buildup, which can lead to heart attacks and strokes.” The doctor recommends that all smokers quit because it is the best thing one can do for their heart health..

Avoid doing medical examinations

Checking your cholesterol and blood pressure regularly is very important. If you have symptoms of heart problems, such as chest pain, shortness of breath or palpitations, seek medical attention immediately. Ignoring these symptoms can lead to more severe heart problems later..

Irregular and unhealthy diets may affect cases of high cholesterol, which can increase the chances of heart disease and stroke.

Moreover, obesity, lack of exercise, and too much sugar in the diet can be a cause of heat-related illnesses in the 20s and 30s. By avoiding these unhealthy habits and adopting a healthy lifestyle, one can reduce the risk of heart disease. Later in life, remember that prevention is key, and it’s never too early to start taking care of your heart health.

An American study: lack of sleep increases the risk of heart attack by 140%

According to a recent American study, organizing sleep times is associated with preventing the risks of heart disease, strokes, and others, and a team of researchers warned people of the risk of irregular sleep patterns that lead them to serious health problems. .

A study was conducted on 2,000 people who practice irregular sleep patterns in the United States over a period of 3 years. The results of the study showed that the risk of heart attack increased by 140% for those with irregular sleep patterns, in addition to the possibility of having a stroke increased by 120% for those with irregular sleep patterns. Those with different sleep times .

Signs of a heart attack

chest pain

Chest pain is one of the important signs of a heart attack. A person may feel pain in the middle of the chest or the left side of it. It can last for a short time, fade away, and then appear again. The cause of this pain is the blockage that prevents blood from reaching the heart muscle.

Pain in the upper part of the body

The pain may be felt in one or both arms, and it may spread to the shoulders. There may also be pain in the neck, back, teeth, or jaw..

shortness of breath

The person may experience difficulty breathing, which can occur with or without chest discomfort.

feeling dizzy

The person may feel dizzy, weak, have a cold sweat, or faint.

Tips for preventing heart attacks

Here are the top tips for preventing a heart attack

1. Know your risks

If you are between the ages of 40 and 75 and have never had a heart attack or stroke, you should be screened to estimate your risk of developing any cardiovascular disease in the next 10 years. Certain factors can increase your risk, such as smoking, kidney disease or diabetes. Having a family history of premature heart disease.

2. Eat a healthy diet

Center your eating plan around vegetables, fruits, whole grains, legumes, nuts, plant proteins, lean animal proteins, and fish, and limit refined carbohydrates, processed meats, and sweetened beverages.

3. Do aerobic exercise every week

Adults should get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous activity each week, if you’re already active

4. Watch your weight

Maintain a healthy weight for you. Lose weight if you are overweight or obese. Start eating fewer calories and move more, you can check your BMI.

5. Quit smoking

If you don’t smoke or use tobacco products, never start, don’t substitute one source of tobacco for another, and try to avoid secondhand smoke as well.

6. Keep a close eye on your medical conditions

If you have high blood pressure, high cholesterol, high blood sugar, diabetes or other conditions that put you at higher risk, many conditions can be prevented or controlled by eating better, being active, losing weight and quitting smoking..

7. Take your medications

If you have a health condition, your doctor may prescribe a statin or other medication to help control your cholesterol, blood sugar, and blood pressure. Take all medications as directed, but don’t take aspirin as a precaution unless your doctor tells you to. If you haven’t had a seizure Previous heart attack or stroke Taking a daily aspirin may not help you at all and may cause problems including risk of bleeding If you’ve had a heart attack or stroke your doctor may want you to take low-dose aspirin to reduce your risk of another.