To guard the window of the soul, one must know how to save oneself with the eyes. (Image source/Pexels)
The job hunting season is booming, have you taken care of your eye health? I finally looked forward to the unblocking of the epidemic and prepared to apply for a job to return to work. It happened to be a newcomer in the society who was looking for a job. In order to preserve my own advantages, I sat on the sidelines and waited for the job vacancies that suited me to appear. As a result, my eyes began to appear itchy and tired , At this time, don’t just take eye drops, master the following hot compress and ice compress tricks, and you can also protect the window of your soul.
Excessive eye use will lead to increased intraocular pressure, and even dizziness and pain. The reason is that the nerves in the head are densely packed, and the occipital nerves are located at the back of the head and near the back of the head. Therefore, when the neck muscles are too tight If it is stretched, the occipital nerve is easily compressed, and pain will appear at this time.
So, what can you do to relieve a headache or lower eye pressure? Hot compress is a good way. It helps blood circulation and muscle relaxation, so apply a warm towel to the eyes for about 10 minutes to relieve fatigue and dryness. What should you do if shampoo accidentally gets into your eyes when you take a shower and it stings! Rinse with hot water? Or wash it off with cold water? Can I rub my eyes? At the moment, just close your eyes gently, then rinse with cold water, and wrap a small ice pillow with a clean towel after taking a bath, and apply ice compresses; the principle is that hot compresses are not suitable for inflamed eyes, and ice compresses must be relied on to suppress Inflammation, itching, and pain relief, so that the blood vessels can constrict to help reduce swelling, but if the discomfort persists, it is recommended to seek professional assistance, so as not to let the damage snowball like a snowball.
With the popularization of 3C products, the problem of eye diseases is becoming more and more serious, so it is more important to protect the window of the soul. The American Academy of Ophthalmology (AAO) once promoted the “20-20-20 rule”, which means that after watching a 3C screen for 20 minutes, the eyes should rest for 20 seconds and look at a distance of 20 feet, so that the eyes will not be disturbed. Excessive eye fatigue, causing irreparable consequences.
2023-07-26 08:04:40
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