“Protect Your Heart: The Power of Coenzyme Q10, Physical Activity, and Omega-3 Fatty Acids”

Adopting a healthy lifestyle can be a real shield for your heart. Stress, unhealthy diet, sedentary lifestyle and pollution are the main characteristics of the modern lifestyle that favor the occurrence of cardiovascular problems. When you form healthy habits, you can say that you are also protecting the health of your heart.

So it’s important to pay attention to the choices we make in terms of diet, physical activity and the environment we live in because they have a direct impact on our heart health. However, there are times when we need to supplement our diet to cope with more demanding periods.

According to specialists, supplements such as coenzyme Q10 help the cardiovascular system, but are also useful in case of lack of energy. Thus, we ensure that the body has all the necessary support to function optimally.

In the following, we offer you more information about coenzyme Q10, but also about two other very effective natural methods in preventing cardiovascular diseases.

Coenzyme Q10

Coenzyme Q10 is a substance that the body produces, similar to a vitamin. With age, its amount in the body can decrease. Also, studies show that the administration of certain drugs (statins for lowering cholesterol) leads to a decrease in the level of coenzyme Q10 in the body. Its supplementation thus becomes necessary, especially since it plays an important role in supporting heart health:

• lowers blood pressure and prevents cardiac events;
• intervenes in the process of energy formation at the level of the cells, so it is recommended in case of chronic fatigue and lack of energy;
• relieves the symptoms of cardiovascular diseases (heart failure, angina pectoris, arrhythmias);
• reduces oxidative stress and is a powerful antioxidant, protects the body from the action of free radicals, with a positive effect on the level of “bad” cholesterol;
• combats some of the adverse effects of statins.

Physical activity

Sport means health for both body and mind. Regular physical activity is also essential for your heart health, as it helps improve blood circulation. On the other hand, being sedentary is considered a major risk factor for cardiovascular problems, so it is essential to exercise throughout the day. Include at least 30 minutes of exercise every day in your lifestyle.

Omega-3

Omega-3 fatty acids they are healthy fats that help lower blood triglyceride levels, normalize blood pressure, and support cardiovascular health. Omega-3 fatty acids provide protection against arrhythmias and thrombosis, according to Cleveland Clinic specialists, and reduce the risk of atrial fibrillation.

In conclusion, the health of the cardiovascular system also depends on us, on the choices we make in our daily lives. A healthy diet, daily exercise, hobbies that make us happy and supplementing our diet with natural supplements help us prevent the onset of chronic diseases and enjoy optimal physical condition for as long as possible.