The sun is one of the greatest allies of human well-being. Unfortunately, however, the situation changes over the years. When you get older, heat, heat and high temperatures turn into dangerous enemies. Especially in recent years, there have been several episodes of malaise in the elderly due to excessive heat. To aggravate the situation of some are diseases such as diabetes, heart disease, tired heart, hypertension etc.
For this reason, protecting the elderly from the summer heat with the best advice from your doctor is easy if you follow some basic rules. The heat will no longer be a nightmare and the most fragile people will be able to enjoy peaceful and quiet summers. But here’s what we need to do to protect ourselves and our loved ones.
The first consideration concerns the warmth of the internal environments. Being able to keep the heat out of the houses is already a plus. To do this, the rooms must be ventilated early in the morning and at night, when the heat gives way to the cool of the evening. Then you have to close the windows and in extreme cases also the shutters. The heat is able to penetrate through the glass creating heat chambers. Same times for long walks or shopping trips.
For people who suffer particularly from the heat it is necessary to install an air conditioner. The temperature should be about 7-8 degrees lower than the outside one. It is good to avoid sudden changes in temperature between hot and cold, maintaining a constant temperature.
Protect the elderly from the summer heat with the best advice of the doctor
An underrated aspect when battling the heat is clothing. Dressing in fresh and loose fabrics, with light colors, favors the transpiration of the skin and does not retain sweat. The moments scheduled for showering or changing diapers must also take place more frequently. The diaper creates excessive heat and sweating which can cause sores or other problems. A shower is the best way to lower the temperature during the hottest hours. The recommendation is that it be lukewarm so as not to create a thermal shock with the heat.
Finally, to protect our elderly from the heat, we need to take care of nutrition. We avoid coffee, tea, sugary and exciting drinks, alcohol and diuretics, fried foods and rare meat. All of these foods cause the body to raise its temperature during digestion. The use of ice in the water should also be avoided. Fruit is an ally of hydration, as is drinking lots of water, perhaps associated with natural mineral salts.
Deepening
Simple tricks are enough to solve the 4 worst ailments typical of the summer
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
