A pelvic floor specialist and physiotherapist shared tips on toilet hygiene. In her TikTok account @bien.aus, she talked about how many times you need to wipe yourself after going to the toilet.
It is about proper hygiene after a bowel movement. In his video the expert warns against wrong actions.
In her opinion, after emptying the intestines, it is necessary to wipe yourself no more than three times.
It is important to take into account the advice of a pelvic floor specialist to minimize excessive drying after going to the toilet.
She stressed that more than three times to wipe the anus is fraught with health.
This suggests that there is too much feces around the anal area, but this can be avoided.
What to do if you wipe yourself more than three times
1. Squeeze and relax the pelvic floor 5-10 times after using the toilet.
2. Eat more fruits and vegetables.
3. Drink more water.
4. Avoid hemorrhoids.
5. If you have any questions about bowel movements, consult a doctor.
2023-08-26 10:40:00
#Excessive #wiping #toilet #times #harm
