Promoting Psychological Health and Well-being in Children: Tips for Parents

Written by Hossam Al-Shaqwiri Friday, October 13, 2023 12:00 AM

Children with problems bPsychological health They have difficulty coping with different situations, and studies have shown that these children, if left untreated by specialists, are likely to tend to feel negative emotions, and their academic performance is poor. However, when these children are dealt with properly, they can learn. How to live a healthier life, and overcome the many issues that affect them. Here are some tips to promote a positive and psychologically healthy environment for both parents and children, according to what was published by the onlymyhealth website.

1. Communication is key

Encourage open and honest communication with your children. Create a safe space where they feel comfortable sharing their thoughts and feelings. Active listening enhances trust and strengthens the bond between you.

2. Lead by example

Children learn by observing their parents.

3. Establish routines

. Establish a consistent daily routine for meals, bedtime, and homework. An organized environment reduces anxiety and promotes stability.

4. Practice self-care

Parental well-being is an integral part of effective parenting. Take time for yourself, engage in hobbies, and exercise. A balanced and happy parent can provide better emotional support to his child.

5. Be patient and empathetic

Parenting comes with its challenges. Be patient with yourself and your child. Understand their perspective, validate their emotions, and provide guidance. Empathy builds a strong emotional connection.

6. Limit screen time

Excessive screen time, especially on social media, can affect mental health. Encourage outside activities, hobbies and face-to-face interactions to promote a healthy balance in their lives.

7. Ask for help when needed

If you notice persistent signs of emotional distress in your child, such as prolonged sadness, behavior changes, or withdrawal, consider seeking professional help. A mental health professional can provide the necessary support and guidance.

2023-10-12 21:00:00

#tips #support #childs #mental #health #including #communication #practicing #hobby