Nutritionist Kolesnikova talked about six products that extend youth
Fresh food contains more vitamins and nutrients
Proper nutrition is the key to slowing down the aging process. In this article, Polina Kolesnikova, a nutritionist, told URA.ru about food rich in antioxidants, vitamins and minerals that help slow down aging.
berries and fruits
Berries such as blueberries, blackberries, carrots, strawberries and others are natural sources of antioxidants, vitamins and dietary fiber. These fruits help to neutralize free radicals, unstable molecules that cause oxidative stress and accelerate cell aging. Including berries regularly in the diet slows down age-related changes, supports mental functions and visual vision, and increases the body’s defenses. Fruits are less useful, especially pineapple, papaya, and mango. They are a source of vitamin C, which plays a key role in the synthesis of collagen, a protein that gives elasticity and firmness to the skin.
Vegetables and vegetables
Leafy greens like arugula, chard, sorrel, asparagus, zucchini, pumpkin and other vegetables are a great source of vitamins and minerals. They are rich in vitamins B, E, magnesium, potassium and other valuable nutrients that have a pronounced antioxidant effect, support the health of the cardiovascular system, and help maintain the beauty and youthfulness of the skin , hair and nails. Try to choose fresh, natural vegetables to get the most health benefits.
Nuts and seeds
Walnuts, almonds, cashews, chia, flax and pumpkin seeds are high-quality fuel that should be present in the diet of everyone who wants to maintain youth and health. They are sources of healthy omega-3 fats, plant-based protein, vitamins and minerals. Regular consumption of nuts and seeds improves brain function, cardiovascular system, strengthens bones and teeth, and helps maintain youthful skin. Eating a handful of mixed nuts and seeds each day is enough to give your body the nutrients it needs.
Oily fish and seafood
Salmon, mackerel, sardines, as well as shrimp, crabs and other seafood. Omega-3 fatty acids are not produced in the human body, which is why it is so important to get them from food. Include fatty fish in your diet 2-3 times a week, and seafood whenever possible.
Fermented milk products
Natural yogurt, fermented baked milk, yogurt and other fermented milk products are valuable allies in maintaining youth and health. There are beneficial probiotic cultures – live microorganisms that optimize the functioning of the gastrointestinal tract, improve immunity, and help remove toxins from the body. A healthy intestinal microflora is the basis for strong immunity and clean, clear skin. In addition, fermented milk products are a source of calcium and protein, which are necessary to maintain healthy bone tissue, teeth, hair and nails. Opt for natural products without added sugar and artificial ingredients.
Spices and spices
Turmeric, cardamom, cloves, paprika and other spices are not only aromatic additions to dishes, but real natural health promoters. They have expressed antioxidant and anti-inflammatory properties, stimulate metabolism, speed up body cleansing processes, and help keep skin young and the whole body. Add spices to your dishes and drinks – not only do they make them taste richer and brighter, but they also give them great health benefits.
Additional tips from a nutritionist
Polina also shared a few other tips:
Nutritionists advise not to bother with outside activities while eating
Photo: Vladimir Zhabrikov © URA.RU
Use high quality oils for salad dressings. It contains healthy fats that help the skin retain moisture and stay firm.
Spread food evenly throughout the day. For breakfast, opt for protein foods, and leave carbohydrates and grains for lunch. Dinner should be light and consist of protein (fish or meat) and vegetables. By following these simple principles, you can maintain youth, beauty and health for many years.
Don’t forget to protect your skin from the sun, use an SPF cream, especially on sunny days. Regular skin, hair and nail care with high quality cosmetics also helps to prolong youth.
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Proper nutrition is the key to slowing down the aging process. In this article, Polina Kolesnikova, a nutritionist, told URA.ru about food rich in antioxidants, vitamins and minerals that help slow down aging. Aora and fruit Berries, such as blueberries, blackberries, carrots, strawberries and others, are natural sources of antioxidants, vitamins and dietary fiber. These fruits help to neutralize free radicals, unstable molecules that cause oxidative stress and accelerate cell aging. Including berries regularly in the diet slows down age-related changes, supports mental functions and visual vision, and increases the body’s defenses. Fruits are less useful, especially pineapple, papaya, and mango. They are a source of vitamin C, which plays a key role in the synthesis of collagen, a protein that gives elasticity and firmness to the skin. Vegetables and greens Leafy greens such as arugula, chard, sorrel, asparagus, zucchini, pumpkin and other vegetables are a great source of vitamins and minerals. They are rich in vitamins B, E, magnesium, potassium and other valuable nutrients that have a pronounced antioxidant effect, support the health of the cardiovascular system, and help maintain the beauty and youthfulness of the skin , hair and nails. Try to choose fresh, natural vegetables to get the most health benefits. Nuts and seeds Walnuts, almonds, cashews, chia, flax and pumpkin seeds are high-quality fuel that should be present in the diet of everyone who wants to maintain youth and health. They are sources of healthy omega-3 fats, plant-based protein, vitamins and minerals. Regular consumption of nuts and seeds improves brain function, cardiovascular system, strengthens bones and teeth, and helps maintain youthful skin. Eating a handful of mixed nuts and seeds each day is enough to give your body the nutrients it needs. Oily fish and seafood Salmon, mackerel, sardines, as well as shrimp, crabs and other seafood. Omega-3 fatty acids are not produced in the human body, which is why it is so important to get them from food. Include fatty fish in your diet 2-3 times a week, and seafood whenever possible. Fermented milk products Natural yogurt, fermented baked milk, yogurt and other fermented milk products are valuable allies in maintaining youth and health. There are beneficial probiotic cultures – live microorganisms that optimize the functioning of the gastrointestinal tract, improve immunity, and help remove toxins from the body. A healthy intestinal microflora is the basis for strong immunity and clean, clear skin. In addition, fermented milk products are a source of calcium and protein, which are necessary to maintain healthy bone tissue, teeth, hair and nails. Opt for natural products without added sugar and artificial ingredients. Spices and flavors Turmeric, cardamom, cloves are not just aromatic additions to dishes, but real natural health promoters. They have expressed antioxidant and anti-inflammatory properties, stimulate metabolism, speed up body cleansing processes, and help keep skin young and the whole body. Add spices to your dishes and drinks – not only do they make the taste richer and brighter, but they also give them great health benefits. Additional tips from nutritionist Polina also shared a few more tips: Use high quality oils for salad dressings. It contains healthy fats that help the skin retain moisture and stay firm. Spread food evenly throughout the day. For breakfast, choose protein foods, and leave carbohydrates and grains for lunch. Dinner should be light and consist of protein (fish or meat) and vegetables. By following these simple principles, you can maintain youth, beauty and health for many years. Don’t forget to protect your skin from the sun, use an SPF cream, especially on sunny days. Regular skin, hair and nail care with high quality cosmetics also helps to prolong youth.
2024-10-22 14:59:00
#Products #extend #youth #advice #nutritionist
