One of the most common diseases in the world is Alzheimer’s, since there are approximately 50 million people who suffer from the terrible disease.
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The scientists assured that this generates the death of cells that affect other mental capacities. Specialists suggest having a balanced diet to avoid falling into dementia.
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Doctors recommend consuming omega 3, which is a polyunsaturated fatty acid that is mainly housed in the fish, shellfish and vegetables.
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In this way there will be greater protection for the brain, since this acid minimizes the inflammatory effects linked to alzheimer. The research thesis, which was published in the journal ‘Brain Behavior and Immunity, explains that consuming omega 3 It will counteract the effects of dementia.
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“These findings indicate that consuming a processed diet can lead to a significant and abrupt memory deficit, while in the aging population, rapid memory decline is more likely to progress to a neurodegenerative disease such as Alzheimer’s disease. ”Said Ruth Barrientos, who is a fellow at the Ohio State University Behavioral Medicine Research Institute.
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For that reason, specialists ask avoid consuming processed foods and bet more on a balanced diet, which have polyunsaturated fatty acids as the protagonist, in order to counteract the possibilities of having Alzheimer.
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