Processed corn that is good for health

Corn is a staple food that is rich in nutrients. In addition to being a good source of energy, corn contains several vitamins, minerals and fiber that are beneficial for the health of the body. Corn can be processed in various forms, both staple food, snacks and drinks. Following are some processed grains that are good for health and their benefits:

1. Corn on the Cob

Boiled corn is the simplest and healthiest preparation. The boiling process does not remove much of the corn’s nutrients, so the fiber, vitamin and mineral content is maintained. The fiber in boiled corn can help improve digestion and prevent constipation. In addition, corn on the cob is low in fat and free of additives.

Health Benefits:

• Aids digestion due to its fiber content.
• Helps maintain eye health due to the content of lutein and zeaxanthin, which act as natural antioxidants.
• Maintains heart health as it is low in fat and high in fibre.

2. Corn Flour (Oatmeal)

Oatmeal can be used to make different preparations, such as corn bread, corn pancakes, or corn porridge. Oatmeal contains fiber, protein and several B vitamins that are beneficial for the body’s metabolism.

Health Benefits:

• Maintains a healthy nervous system due to the content of vitamin B1 (thiamine).
• Keep blood sugar levels stable, as cornmeal has a relatively low glycemic index compared to wheat flour.
• Good for people with celiac disease or gluten intolerance, as cornmeal is gluten free.

3. Corn Tortillas

Corn tortillas are a traditional Central American dish made from corn flour. Corn tortillas are rich in fiber, magnesium, and antioxidants such as lutein and zeaxanthin.

Health Benefits:

• Maintains bone health due to magnesium content.
• Good for digestion and helps control cholesterol levels.
• Protects eyes from damage caused by UV rays thanks to lutein and zeaxanthin.

4. Corn Porridge