Principles of Healthy Eating for Successful Intermittent Fasting

Important: with intermittent fasting, there is no specific set of products – what is possible and what is not. However, one must adhere to the general principles – eat healthy foods, and not those that contain refined carbohydrates and fats, canned food, chemical substitutes, flavor enhancers. So you will either not achieve weight loss, or it will be minimal.