Principles of a Healthy and Safe Diet with the 3J Diet

In addition to paying attention to the schedule and type of food we eat, the amount or portion of food is also an important principle of a healthy diet. According to dr. Shiela, starting healthy eating habits that are consistent and gradual is important so that the diet can be more sustainable.

“For those who are used to eating a lot, this can be reduced little by little until they are used to the appropriate portion, depending on their individual needs,” he continued. “Our bodies need how many grams of this nutrient, how many pieces of side dish? It needs to be consulted, because each person’s condition is very different.”

So that people can implement the right healthy diet, HaloDoc launches HaloDiet which presents complete solutions, including:

1. Layanan Chat Nutritionist – The public can consult a nutritionist, 4x worth Rp 180,000, – and have the opportunity to get a 20% saving voucher for Yellow Fit Kitchen Meal for the first thousand customers, up to a HaloDiet supplies voucher that saves up to Rp 50,000.

2. HaloDiet Supplies Layanan Service – The public can choose the available supporting supplement packages as needed (weight loss, weight maintain, and weight gain supplies) with 20% savings and free shipping.

To access HaloDiet, users who already have the Halodoc application on their cellphones, simply select the HaloDiet banner in the “attractive promotions” section, then purchase the HaloDiet package. Then select “Nutritionist Chat” and users can immediately consult a nutritionist at no cost.

After consulting, users can immediately redeem prescriptions and HaloDiet Supplies with a special voucher at the Health Shop, and the supplement package will be delivered to their home immediately. Users can also use vouchers to buy Yellow Fit Kitchen.

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