Prevents tooth decay and gum disease. How does vitamin D affect teeth and oral health?

The benefits include Vitamin D Healthy teeth, bones and other parts of the body This fat-soluble vitamin promotes the absorption of calcium and is an essential factor in bone health. In addition to strengthening bones, it also helps muscle movement and strengthens the immune system.

However, only a few people know that this nutrient also helps maintain healthy teeth and good oral health.

How does vitamin D affect teeth?

It’s true that your teeth need brushing and flossing every day to keep bacteria at bay, but your diet and nutrients also have a huge impact on your oral health.

according to the site ” onlymyhealthA healthy, balanced diet helps strengthen your teeth and prevent tooth decay, and nutrients like vitamin D go a long way in helping with this, as well as preventing tooth decay and gum disease and maintaining oral health..

Prevents tooth decay

Tooth enamel is made up of minerals such as calcium and phosphorus, and these minerals help improve the strength of the teeth and surrounding bones, and vitamin D aids in the absorption of these minerals from the food consumed.

One study reported that in cases of low or low vitamin D levels, teeth become brittle, faulty rickets and demineralized teeth (a defect in tooth enamel), which is prone to cracking and tooth decay..

Apart from this, vitamin D also helps keep the bacteria that cause tooth decay, which is the most common problem in the oral cavity, maintained.

A study published in the Journal of Pharmaceutical Sciences says that vitamin D receptors are also found in cells of the immune system that help produce the antimicrobial protein.

This antimicrobial protein helps work against the bacteria that cause tooth decay. Additionally, the cells that make up enamel and dentin also contain vitamin D receptors that help reduce the risk of tooth decay and tooth decay..

Prevents periodontal disease

One of the signs of poor oral health is gum disease, which like gingivitis and periodontitis can cause a lot of pain and discomfort.

Left untreated, these gum diseases can lead to serious conditions such as gum recession, which ultimately leads to tooth loss.

Where do you get vitamin D?

Given the benefit of vitamin D to your teeth and overall health, it’s important to determine if you are deficient. If low vitamin D levels are diagnosed, your doctor may prescribe certain dietary supplements to compensate. In addition, some natural supplement methods can help you get vitamin D. You can do this by spending more time in the sun.

Other than that, you can also add vitamin D-rich foods, such as fish, cod liver oil, shrimp, and egg yolks. You can include fortified cereals, fortified milk, and yogurt in a vegan diet.