Prevention of Early Diabetes, Better Consumption of Ginger Routinely …

JAKARTA – Diabetes is a chronic disease caused by lifestyle, environmental and genetic factors. Meanwhile, there are several traditional ways to prevent this disease, including the use of herbs that have been used since ancient times to treat or prevent various diseases.

One of the well-known and easy-to-get herbal ingredients ginger , one of the best and effective medicinal plants that can be used in the prevention and management of diabetes.

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Reported by Boldsky, in a study, ginger is related to active and organic compounds, thus showing that this spice contains many natural compounds such as paradol, gingerol, acetyl derivatives of gingerol, gingerdiols, shogaols, 3-dihydroshogaols, and diarylheptanoids.

When the release of glucose, the body releases insulin to balance the sugar levels in the body. Because people with diabetes have decreased insulin production or the inability of insulin to convert glucose into energy, blood glucose remains high in the body.

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According to one study, consumption of ginger powder for 12 weeks as much as 2 grams per day can significantly reduce fasting blood glucose. A sugar level between 100 – 125 mg / dL is a sign of prediabetes while above 126 mg / dL or higher means diabetes. Fasting blood glucose below 100 mg / dL is considered normal.

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In conclusion, ginger can help prevent diabetes early in the long term. However, if you already have diabetes, managing glucose levels solely by consuming ginger may not be effective. Therefore, experts recommend that ginger be combined with medications for effective diabetes management.

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