Sagging skin, including wrinkles around the eyes and nasolabial folds… Moisturizing and nutritional supplementation are important
Entered 2023.10.29 08:57 Views 14 Entered 2023.10.29 08:57 Modified 2023.10.29 08:55 Views 14
As the dry weather continues, many people are concerned about wrinkles and elasticity. [사진=게티이미지뱅크]These days, wrinkles on the face deepen with fall. As the dry and cold weather continues, many people are concerned about sagging skin, including wrinkles around the eyes and nasolabial folds. I can’t just ignore it, but it keeps bothering me every time I look in the mirror. In particular, nasolabial folds can make you look grumpy even if you don’t make any facial expressions. The wrinkles around the eyes that appear every time you smile clearly show the traces of time. Wrinkles, why do they keep getting darker?
It’s a natural trace of time, but… Dry weather, breathing method, etc. have adverse effects
Wrinkles are a natural phenomenon caused by aging, but they are greatly affected by weather, lifestyle, etc. The areas around the mouth and eyes where wrinkles easily form on the face are areas where wrinkles are especially prone to form because the skin tissue is thin. Moreover, in weather with large daily temperature differences like these days, the sebaceous glands tend to become weak. As a result, the skin becomes dry, the oil-water balance is disrupted, and wrinkles can become worse. Frequent habits such as drinking and smoking, which deprive the skin of moisture, also cause dryness and have a negative effect on wrinkles.
Sagging skin along with wrinkles cannot be ignored. There are a variety of causes for decreased skin elasticity, but if you feel that your skin loses more elasticity especially in the fall, you need to look at your daily breathing method.
People with sinusitis or rhinitis have difficulty breathing through their nose. When your nose is stuffy, you have no choice but to naturally open your mouth and breathe. When you breathe through your mouth, the muscles at the top of your nose move less. The lower lip, which opens when breathing, becomes thicker than the upper lip, and both ends of the lip may sag. If the habit of breathing through the mouth continues over a long period of time, the cheeks and chin may also sag, resulting in an overall downward-looking facial shape.
Regularly use moisturizing and nutrient-concentrated packs and eat fruit every day.
What can we do at home to prevent wrinkles and elasticity? The basic thing that needs to be done is thorough moisturizing. After washing your face, you should not only apply lotion and moisturizing cream thoroughly, but also apply the pack consistently even if it is annoying. The pack is concentrated in moisture and nutrients, so it can be expected to have a moisturizing effect on the skin. However, packs with highly concentrated functional ingredients may cause excessive irritation if used daily, so it is recommended to use them 1 to 3 times a week, depending on the skin condition.
The habit of eating fruit every day is also important. Most fruits are rich in ingredients that block free radicals and clear the skin, such as vitamin C. Tomatoes are rich in lycopene, an antioxidant, which prevents skin aging and protects the skin from ultraviolet rays. A study also found that people who took lycopene every day for 12 weeks had about 30% higher skin defense ability than those who did not. The vitamin C in strawberries is 5 times and 3 times more than that of apples and oranges of the same weight, respectively.
2023-10-28 23:58:27
#breathe #mouth #nose.. #Dont #show #wrinkles #nasolabial #folds
