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People with diabetes must regularly monitor their feet to avoid diabetic foot.
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GridHEALTH.id – People with diabetes have high blood sugar levels and tend to be difficult to control.
Excess levels of glucose in the blood are the cause of various diseases. This condition can cause inflammation and blockage in the blood vessels and eventually lead to complications because blood cannot flow properly.
Diabetes usually causes problems with blood flow. In general, this problem will attack a person’s feet first.
So why does this usually appear from the feet first? “Diabetes is a disease of the blood.
Blood circulates to all parts of our body. The brain, eyes, everything can be done,” said internal medicine specialist, Dr. Bhanu, SpPD as quoted from Kompas Health.
The doctor who also practices at Bhakti Mulia Hospital, said that the feet have the smallest gangways, making it easier for diabetes to attack.
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“Diabetes causes the blood to be thick. What used to be blood can go to the small alleys, because it’s too thick it can’t reach it. The feet are far from the heart and the aisles are the smallest.” he said.
The impact is damage to internal organs and even limbs, or often referred to as diabetic foot.
Diabetic foot can be interpreted as a variety of complications in the feet found in people with diabetes.
These complications can take any form due to damage caused by high blood sugar levels, and if there is an injury to the foot it is very easy to infect.
The low body resistance and limited ability of the body to heal wounds on the feet of diabetics can cause infections to get worse, even disability can occur and must be amputated to break the infection from the feet.
But according to American Diabetes Association, there are 6 tips that we can do to prevent sores on the feet in people with diabetes;
1. Do foot care regularly
People with diabetes must be diligent in monitoring their feet, if necessary every day because the slightest injury can have an impact on the appearance diabetic foot which leads to complications.
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In addition, take care that the feet are not dirty by diligently washing the feet up to the toes and dry them gently with a wipe/dry towel.
Use body lotion every time on the feet to avoid dry skin that can cause skin sores easily. Keep nails trimmed and groomed. Do not cut corns or calluses with a knife/knife or other sharp object.
2. Walking on the grass
Walking on green grass in the morning is beneficial for the soles and ankles. Especially when there is dew on the grass. Went out for a walk in the grass for some time.
3. Always use footwear
Always use sandals/footwear recommended by a diabetes doctor inside or outside the home to avoid being stepped on by something.
Use proper footwear. Avoid wearing heels or pointed-toed shoes. Choose shoes that are soft and comfortable, which are easy to wear anywhere.
Shop for shoes at night as the foot size increases slightly at night and avoid buying shoes that are too tight.
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4. Avoid using compresses
One of the most effective ways to treat swelling or joint pain is to apply a hot or cold compress.
However, if you have diabetes, avoid hot compresses, cold compresses, and even strong ointments as they can cause skin injury and infection.
5. Do not sit cross -legged or cross -legged
Do not sit cross-legged for long periods of time. Make it a habit to prevent sitting cross-legged because it interferes with blood flow and also increases the risk of varicose veins and pain in the lower body.
Similarly, when sitting in a chair, do not sit with your legs crossed/concentrated because it can block blood flow.
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6. Don’t take off your shoes
Walk with caution when traveling. Do not remove footwear as this can increase the risk of injury. Also, don’t walk with weight bearing on the sore leg as this can make the injury worse.
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