And she told me what to do to prevent waist enlargement
Many women after 50 years old experience the appearance of an “apron” in the abdominal area and an increase in waist size. Nutritionist and endocrinologist Victoria Sadovskaya explained why this is happening. With the onset of menopause, the amount of estrogens – female sex hormones – decreases, and various symptoms may appear – hot flashes, increased blood pressure. Hormonal changes in women after 50 years can affect the growth of the abdomen and the appearance of a fatty “apron” in this part of the body, writes “Evening Moscow».
As many women age, they reduce their physical activity. When hormonal changes occur in women after 50 years of age, physical inactivity only aggravates unwanted abdominal growth and loss of slimness.
To prevent abdominal growth in women after 50 years, doctor Sadovskaya recommends regularly performing exercises to strengthen the core muscles, maintaining the required level of physical activity, monitoring the amount of carbohydrates in the daily diet, and controlling posture.
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2023-10-21 02:41:00
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