Preventing Osteoporosis and Cardiovascular Disease: Traditional Chinese Medicine’s Approach

Veteran Chinese Medicine Physician Huang Santai Shares Tips to Prevent Osteoporosis and Cardiovascular Disease in Middle Age

Los Angeles, June 20, 2023 – Traditional Chinese medicine has unique features for preventing two major diseases that are very common in middle age: osteoporosis and cardiovascular disease (CVD). Huang Santai, an old Chinese doctor in the West, has reminded middle-aged and elderly friends to spend a little more time every day doing some light exercises to have a good preventive effect on these diseases.

Osteoporosis, the second most prevalent disease in the world, puts older people at a higher risk of fractures and other health problems. Dr. Huang explained that people with insufficient bone density are prone to falls and fractures, which can take a long time to recover from. To prevent osteoporosis, he suggested that middle-aged and elderly people can bask in the sun every day to supplement the lack of calcium in the body. Additionally, regular exercise is crucial, with activities such as Tai Chi, walking, hiking, jogging, tennis, dancing, and strength training recommended by the National Institutes of Health (NIH) to promote bone growth and strength.

From the perspective of Chinese medicine, Dr. Huang stated that osteoporosis is caused by insufficient Yang Qi in the human body. Traditional Chinese medicine offers prescriptions like Jianbu Huqian Pill, which treats weak qi and blood, as well as soreness and weakness in the knees, legs, waist, and hips. Dr. Huang himself takes Chinese medicine and has experienced quick and noticeable improvements in the strength of his legs.

In terms of diet, Dr. Huang highlighted foods rich in vitamin D, such as oysters, cod, mackerel, wild salmon, saury, shrimp, dried mushrooms, egg yolks, mushrooms, butter, cheese, and cod liver oil, which can help prevent osteoporosis.

Cardiovascular diseases, including arteriosclerosis, hypertension, vascular disease, and coronary artery disease, are also prevalent in middle-aged and elderly individuals. Dr. Huang cautioned against excessive nutrient intake, as it can accumulate in the abdomen and promote cardiovascular diseases and diabetes. He recommended incorporating foods like ginger, onions, garlic, and vinegar into the diet to promote blood flow, prevent blood viscosity, and invigorate the spleen.

Dr. Huang emphasized the importance of not adding excessive amounts of oil, salt, or sugar to daily meals in pursuit of taste, as understanding one’s body condition sometimes requires sacrificing a little taste for the sake of health.

While many people recognize the importance of exercise for physical health, Dr. Huang believes that some individuals, including famous martial arts masters, focus too much on limb exercise and neglect the spine and cervical spine. He explained that poor spine health can lead to various diseases, including stroke, headache, dizziness, endocrine deficiency, chest tightness, shortness of breath, and indigestion. Dr. Huang recommended prioritizing spine exercises, such as movements in all directions, followed by limb exercises. Simple exercises like forward waist lowering, “back lower back” activities against a wall or stairs, and left and right swinging movements can be incorporated into daily life to maintain spine health.

Dr. Huang’s insights and recommendations provide valuable guidance for middle-aged and elderly individuals looking to prevent osteoporosis and cardiovascular disease. By incorporating these practices into their daily routines, individuals can improve their overall health and well-being.

Editor in charge: Jialian

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, and mushrooms. He also recommended consuming foods high in calcium, including dairy products, tofu, almonds, sesame seeds, and leafy greens like kale and broccoli.

Turning to cardiovascular disease, which is the leading cause of death worldwide, Dr. Huang emphasized the importance of maintaining a healthy lifestyle. He advised middle-aged and elderly individuals to quit smoking and limit alcohol consumption. Regular physical activity, such as taking a daily walk or engaging in light exercises, can also improve cardiovascular health.

Chinese medicine views cardiovascular disease as an imbalance in the body’s Qi and blood. Dr. Huang suggested herbal remedies like the Xuefu Zhuyu Decoction, which helps to remove blood stasis and promote blood circulation. However, he emphasized that it is essential to consult with a qualified Chinese medicine practitioner before trying any herbal remedies.

In terms of diet, Dr. Huang recommended a balanced and heart-healthy diet, which includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. He also advised reducing the intake of foods high in saturated and trans fats, such as fried foods, processed meats, and sweets.

Dr. Huang Santai has been practicing traditional Chinese medicine for over 30 years and has helped numerous patients improve their health and well-being. He believes that a holistic approach, including a balanced lifestyle, regular exercise, and traditional Chinese medicine, can effectively prevent and manage osteoporosis and cardiovascular disease in middle age.