Thailand has approximately 20.2 million computer users, of whom 14.4 million are computer users (aged 15-59 years), accounting for 71.2 percent. And a survey of 400 employees working at a publishing house found that 60 percent had work-related illnesses The most common symptoms are 1. chronic back pain, 2. migraines or chronic headaches, and 3. numb hands, tendonitis, trigger finger.
Office Syndrome It is a syndrome that occurs in people who work in offices. The cause of the disease is usually an inappropriate workplace environment. There was no change in posture or body movement. Resulting in muscle inflammation. Various organs, depending on the age range of people with Office Syndrome In the past, it was often found in people of working age aged 40 years. Nowadays, it has decreased to over 20 years old. The reason may be due to lifestyle changes. Internet technology plays an increasingly important role in daily life. Social media is widely used. Among those who use social media for a long time on their mobile phones, most will experience inflammation of the wrists. And in the long term, trigger finger symptoms may occur. Can’t straighten
The Department of Disease Control has therefore recommended ways to prevent and improve balance for office workers to reach 2 m. (body fatigue and eye strain).
1) “Body fatigue” can be prevented by sitting and working with the correct working posture. Place frequently used items near you. Arrange computer equipment appropriately for users. by computer screen and chair seat It should be tailored to each user. You should take periodic breaks while working. Find activities that involve moving your body or stretching your muscles. It will help relieve tension. Make the body rejuvenated Greatly reduces muscle and tendon fatigue.
2) The way to prevent and solve the problem of “eye strain” is to arrange the working position appropriately. enough light While working, blink your eyes often to prevent dry eyes. Or rest your eyes for about 3-5 seconds often to help stimulate the tear glands to flow out to moisturize the eyes. There should be a short break from working on the computer every 1-2 hours. Rest your eyes for about 5-10 minutes by taking your eyes off the computer, looking into the distance, and getting up and walking to stretch. If you feel irritation, pain, or burning in your eyes, rest your eyes immediately. Don’t force yourself to continue working.
2024-01-06 23:00:00
#Office #Syndrome #Preventable #symptoms
