How to avoid liver problems. Streetfoodnews.it
Here are the foods that prevent liver damage and help it regenerate.
The fegate is the largest organ of the abdominal cavity and plays a leading role in the correct functioning of the organism. In fact, it is one large gland made up of four lobes and connected to the digestive system.
The liver performs various functions, including all those related to metabolism, in particular that of proteins, as well as the management and storage of sugars. In fact, the liver is part of the endocrine system, the one that supervises the production of hormones, in particular bile which plays an important role in the digestion of fats.
This body also has the very important task of retain and eliminate toxic substances from the body that manage to penetrate the body, which is why when it doesn’t work well, a whole series of problems can arise also linked to other parts of the body. Its cells, in fact, have the ability to neutralize toxic substances and dispose of damaged red blood cells, as well as recognize pathogens.
The main characteristic that makes the liver different from all other organs is its ability to regenerate, and it is no coincidence that scientists have long tried to understand how this is possible. Easier to understand is the reason why this happens, namely because it is often damaged by the toxic substances it must eliminate and, without this ability it would stop working after a short time.
What damages the liver
The foods that overload the liver and risk putting it in difficulty are high-calorie foods, rich in saturated fats, such as sausages, cured meats, bacon, butter and cheese, or those that are too sugary, such as sweets, sugary drinks and various baked goods, obviously all fried foods, alcohol and alkaloids.
To preserve liver health it is necessary to limit the consumption of these foods, as well as also be careful of caffeine, theine and theobromine, the latter is found in chocolate.
Alcohol, smoking, drugs and medications can cause liver problems. Streetfoodnews.it
How to prevent liver damage
There are some foods that stimulate the functions of the liver and allow it to regenerate faster. The first among these is the lemon which contains cinaria, this food is very versatile and can be used to season other foods or, better yet, eaten raw seasoned with a drizzle of olive oil and a pinch of salt. As we know, one mela a day keeps the doctor away, even better if there are two apples because this fantastic fruit contains triterpenoids, pyruvate and vitamin C, also important substances for the liver.
Finally we also have theorzo, which has a detoxifying and emollient function, this cereal manages to have beneficial effects on the entire digestive system. In general we can say that consuming these foods, alternating them, at least 4/5 times a week can really help to have a healthy and functioning liver.
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2023-12-10 18:30:52
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