“Preventing Holiday Depression: Guidelines for a Happier Eid”

I wrote – Yasmine El Sawy:

Some people go through bad feelings during the holiday period, in terms of isolation at home, feeling sad and sleeping for long periods, which is a common depression that occurs during the holiday season.

In the following lines, the “Consulto” reviews some necessary guidelines for preventing depression during the Eid holiday, according to the “Very well health” website.

How to get rid of holiday depression?

Movement every day

Research has shown that movement and regular physical activity can play an important role in reducing symptoms of depression, so walking with a relative or friend for 30 minutes a day can change your mood.

Make time for yourself

Taking 15 to 20 minutes a day to enjoy some quiet time, read a book, listen to music, do yoga or some other relaxing activity can reduce levels of depression.

Not self-isolating

Social isolation can be a major risk factor for depression, so it’s best to spend holidays with family to get social support and enjoy a warm atmosphere.

sun exposure

It is preferable to be exposed to the sun 20-30 minutes a day to obtain vitamin D, which contributes to reducing the symptoms of depression and bad mood.

Talk to others

Talking therapy can help deal with stress and symptoms of anxiety and depression, and then improve the mood, and if you talk to the doctor, he may recommend taking some medications or making beneficial lifestyle changes to help relieve some of the symptoms.