artist li nuo㦤When filming a health product advertisement earlier, he revealed that he had been plagued by uric acid problems for a long time6Years, and even more bluntly said that he had appeared due to high uric acid levelgout. Although the symptoms have been alleviated now, he said that he still needs to pay attention to his living habits in order to maintain a normal quality of life.He even said that he once worried that his gout problem would affect his acting career.Uric acid problem recurs again and again.So he made up his mind to actively do high-intensity exercise, and started againTake quality-assured health products，evenRestrict yourself from eating your favorite “side stove” and drinking, so that you canuric acid levelbe improved.
Uncover the cause of uric acid Uncover common gout5great location！
Uric acid is the final metabolite of “purine” in the human body. Normal purine will be metabolized into uric acid through the liver, and finally excreted with urine. About 80% of uric acid is produced by the body’s metabolism, and the remaining 20% comes from diet.high uric acidquestionOnce it gets worse, excessive uric acid will form crystals in the body and deposit in various joints, becoming gouty arthritis commonly known as “gout”. Common locations include the thumb, ankle, knee, finger joint, elbow, etc., among which the thumb is the most common.After developing into gout, the joints will become inflamed, red and swollen, and even hot and painful ! The problem of uric acid cannot be completely recovered in a short period of time. Even if you can survive the attack of uric acid by enduring the pain, it does not mean that you can ignore the problem until the next recurrence.However, patients can stillhealth producthealthy habitsControl uric acidto prevent recurrence.
PurineFrom the mouth!Notice4high-risk food
To improve gout symptoms, you should start with your daily habits, of which diet is the biggest influencing factor. Several large medical studies have pointed out that gout is closely related to eating habits. Meat, offal, seafood with shells or regular drinking, especially beer are all high-purine foods, and eating a lot of them may induce gout.
In addition, in recent years the British Medical Journal (BMJ) also pointed out that drinks with high sugar content are also high-risk foods.If drinking every week5to6servings of sugary drinks will increase29%High chance of uric acid. Although the purine content of beverages is not high, the fructose in them will accelerate the synthesis of purines; some carbonated drinks or desktop hand-shake drinks contain a lot of sugar, so you should avoid drinking too much on a daily basis.
Chinese herbal medicine mild conditioning 5Big Chinese herbal ingredients
In addition to maintaining a healthy daily diet, you can also choose to take some health supplements containing Chinese herbal ingredients.ProduceProducts, combined with exercise habits to regulate physical fitness, relievegoutThe problem. When choosing Chinese herbal medicine ingredients, remember to choose some mild and no side effects ingredients, which can be taken for a long time with peace of mind. Effective Chinese herbal ingredients include dragon pearl seed and dragon eye, which can reduce the formation of uric acid, and also have the effects of promoting blood circulation, regulating qi and dispelling blood stasis, helping to enhance immunity and anti-aging. And taking honeydew cotyledon and apigenin can promote qi stagnation, help excrete excess uric acid, and reduce uric acid accumulation. If you want to relieve joint discomfort, you can choose ingredients such as longan and donkey-hide gelatin, which can protect the kidney, nourish blood and nourish yin, improve fatigue, and achieve the effect of enhancing immunity.
To prevent the formation of gout caused by high uric acid, the most effective way is to maintain good living habits. Exercise more and pay attention to diet when you are young, which is the only way to be healthy! If you have any dietary concerns about the above, it is best to seek professional advice from your doctor first!
2023-05-03 03:55:37
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