Preventing Erectile Dysfunction: The Importance of Exercise and Medical Care

[이데일리 이순용 기자] In the past, erectile dysfunction belonged to male aging diseases caused by aging, but after entering the modern age, the number of patients with erectile dysfunction caused by psychogenic causes such as various stress and depression has increased.

Therefore, many people are looking for ways to prevent erectile dysfunction, and the first step in prevention is to maintain a regular daily routine. In particular, regular exercise is known to help prevent erectile dysfunction, as well as to some extent when combined with medical care in the early stages of the disease.

Among them, continuous walking exercise is effective for erectile dysfunction if maintained steadily. Backward walking mainly strengthens the muscles of the buttocks and inner thighs. The cause of erectile dysfunction is that the blood escapes and does not flow to the affected area. If you train the muscles on the buttocks and inner thighs, there is an advantage in that you can prevent the penile blood from flowing out too quickly.

In recent years, many men, regardless of age, are struggling with erectile dysfunction, so much attention is being paid to prevention methods that can prevent the disease. Of course, it is good to practice these preventive measures on a daily basis and get help for the areas where you can get help, but it is difficult to properly care for the disease if you do not rely only on these measures and visit a medical institution. In particular, many young men do not visit urology clinics because they are ashamed of having the disease itself, which is no different from chronically developing the disease.

Dr. Moo-Yeon Lee of Adams Urology Clinic said, “In case of erectile dysfunction, there is room for improvement by lifestyle correction and active urological treatment.” have to go for treatment. In the beginning, it is possible to improve through medication and injection therapy, but there are cases where erectile dysfunction surgery is needed, so it must be decided through consultation with medical staff.”