SULTEN METRO-Diabetes is a condition that occurs when the body develops insulin resistance or lacks insulin production. As a result, cells absorb less blood glucose to use in metabolism.
Diabetes can cause problems health such as heart disease, kidney disease, neuropathy, leg amputation, vision loss, etc if left untreated.
Therefore, adequate management and treatment must be of paramount importance when dealing with diabetes.
Weather can also affect blood sugar levels or diabetes. Summer and winter do affect blood glucose levels. Let’s examine the ideal winter diet that can help control diabetes. Read on as we share the best winter foods to manage diabetes.
6 winter foods that can help control blood sugar levels:
1. Oranges
Citrus fruits such as oranges are a great source of potassium, fiber and vitamin C. Because they have a low glycemic index, they do not quickly increase blood sugar levels after eating. For sufferers diabetes, vitamin C is very important because it lowers blood glucose levels. According to research, sufferers diabetes type-2s who consume 1000 mg of vitamin C daily have lower blood sugar levels. In addition to being a powerful antioxidant, vitamin C helps repair damaged cells. Problem health related diabetes type 2 reduced with this cure.
2. Sweet potatoes
Everyone loves the comforting taste of mashed potatoes. Because they are high in carbohydrates, potatoes will quickly raise a person’s blood sugar. Sweet potatoes pack the strongest nutrients when deciding which type of potato to mash, and have a slightly lower glycemic index. Compared with white potatoes, blood sugar can increase with sweet potatoes a little slower. Plus, you don’t need to add butter or sour cream as they taste better than white potatoes. For added flavor, try mashing them with a little olive oil.
3. Carrots
Best carrots for diet diabetes is a variety of winter delights. Cooking carrots is another option besides eating them raw. Because it has a sweet taste, everyone likes it. Since carrots have a low glycemic index, they are an ideal food for sufferers diabetes. It contains a lot of vitamin C, which helps strengthen immunity. In general, beta-carotene and vitamin A can be found in carrots. Both contribute to improving visual acuity and lowering the risk of retinopathy, consequent diabetes.
4. Cinnamon
Natural spice and powerful antioxidant, cinnamon. It has strong anti-inflammatory properties and boosts immunity in this way. Cinnamon has been shown in many studies to lower cholesterol levels, which lowers the risk of heart disease. Regular consumption of cinnamon improves insulin sensitivity, which lowers blood sugar levels. It mimics the effects of insulin and increases glucose uptake by cells, reducing blood sugar levels as a result.
5. Cruciferous vegetables
In winter, cruciferous vegetables are widely available. These include broccoli, cauliflower and cabbage. This vegetable is very low in starch and great for weight control. It contains a lot of vitamin C, which helps strengthen immunity. This vegetable has a fiber content of almost 7%. Fiber slows digestion and makes people feel less hungry. In addition, fiber reduces blood sugar peaks. Broccoli contains an ingredient called sulforaphane. It helps in lowering blood sugar levels. These vegetables include vitamin K,
which helps control blood clots and lowers the risk of heart valve blockage during the cold season.
6. Appeal
Apples are your best winter source of carbs, fiber and vitamins. 77 calories can be found in one apple. Due to the low glycemic index of 36, it is the best fruit for sufferers diabetes. Antioxidant polyphenols can be found in apples. Polyphenols improve the balance of the body’s metabolism, help insulin production, and slow down the absorption of blood sugar by the body’s cells. Since apples contain the antioxidant anthocyanins, they also lower the risk diabetes type 2 and its complications.
